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Training Log Archive: sjreeve

In the 7 days ending Feb 10, 2018:

activity	#	time	miles		km		+m
Running	10	8:19:58	55.33	(9:02)	89.05	(5:37)	1581
Orienteering	2	1:37:18	4.85	(20:05)	7.8	(12:28)	225	17 /	19c	89%
Yoga	1	1:30:00
Total	13	11:27:16	60.18		96.85		1806	17 /	19c	89%

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Saturday Feb 10, 2018 #

9 AM

Running (Waterworks) 49:45 [3] 9.0 km (5:32 / km) +50m 5:23 / km
shoes: Hoka Clayton 2

... including a 23:09 parkrun with Oonagh

12 PM

Orienteering (NI Score Champs (Junior)) 43:15 [3] ** 3.9 km (11:05 / km) +85m 10:00 / km
spiked:7/8c shoes: Adidas Kanadia 7

Had Oonagh in the buggy instead of the backpack. A great new, big map allowed for decent route planning when considering buggy access. Carried Oonagh into control sites when buggy wasn't going to make it. Not too bumpy on the trails and rain came along after we were done.
n/c Oonagh Reeve FERMO W10 180 43:15 180 S, 114, 124, 125, 152, 143, 120, 115, 117, F

Friday Feb 9, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 29:46 [2] 5.4 km (5:31 / km) +110m 5:00 / km
shoes: Reebok Harmony Road

3 PM

Running (Cavehill Out&Back) 54:33 [3] 10.15 km (5:22 / km) +340m 4:36 / km
shoes: Salming Miles

Thursday Feb 8, 2018 #

12 PM

Running (Loughshore Trail) 39:55 [3] 8.0 km (4:59 / km) +45m 4:51 / km
shoes: Saucony Ride9

6 PM

Running (NBH Drills Session) 1:20:20 [3] 13.1 km (6:08 / km) +100m 5:54 / km
shoes: Salming Miles

Wednesday Feb 7, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 28:35 [2] 5.4 km (5:18 / km) +110m 4:48 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Feb 6, 2018 #

12 PM

Running (Alexandra Park fig8+hill) 30:27 [2] 5.4 km (5:38 / km) +110m 5:07 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Hills Session) 1:23:32 [3] 15.8 km (5:17 / km) +300m 4:50 / km
shoes: Hoka Clayton 2

6 reps off the full session. Most folk abandoned as it was freezing up. So x14 90second hills instead of 20.
Kept to the low road home as paths were too risky.

Monday Feb 5, 2018 #

1 PM

Running (Cavehill) 1:02:51 [2] 10.8 km (5:49 / km) +396m 4:55 / km
shoes: Salming Miles

Sunday Feb 4, 2018 #

9 AM

Running (Waterworks) 40:14 [2] 6.0 km (6:42 / km) +20m 6:36 / km
shoes: Hoka Clayton 2

2 PM

Orienteering (Cavehill LVO Score) 54:03 [3] ** 3.9 km (13:52 / km) +140m 11:45 / km
spiked:10/11c shoes: Mudclaw 300

...with Oonagh in the back carrier. Route planned to pick up half of the 24 controls with a couple of 30 pointers. 129 ended up a big no go and we retraced steps to 127 to collect a dropped hat as well as several stops for picking up and fixing welly boots. Only 9 minutes 3 seconds overrun!
115, 128, 127 fine. Then back for hat before 126 which we overclimbed so then skipped any attempt at 124. 111, 121, 130, 122 and 125 all good but now very tight on time. Ideally 129 wouldn’t have been on such a slippery slope but then greedily dived in for 133 before heading for 119 and home.
210 points collected 200 points penalty!

C • Score event 1

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