Training Log Archive: sjreeve

Running warm up/down (Donard Forest) 22:19 [2] 4.0 km (5:35 / km) +110m 4:54 / km
shoes: Mudclaw 300

Running race (Donard Forest Trail) 35:10 [4] 7.0 km (5:01 / km) +340m 4:03 / km
shoes: Mudclaw 300

Gym (Spin Class) 45:00 [3] 21.0 km (2:09 / km)
shoes: Brooks Racer ST5

Core (Gym Session) 20:00 [1]

Running (Greenmount Trails) 48:29 [2] 8.65 km (5:36 / km) +115m 5:15 / km
shoes: Saucony Ride9

Running (NBH Hills Session) 1:27:00 [3] 16.3 km (5:20 / km) +341m 4:50 / km
shoes: Hoka Clayton 2

Running (Fortwilliam Hill Repeats) 41:42 [3] 8.55 km (4:53 / km) +110m 4:35 / km
shoes: Reebok Harmony Road

Yoga (Gym Session) 1:30:00 [1]

Running (Alexandra Park fig8s+hill) 39:33 [2] 7.3 km (5:25 / km) +145m 4:56 / km
shoes: Reebok Harmony Road

Running (NBH Track Session) 1:20:41 [3] 16.9 km (4:46 / km) +115m 4:37 / km
shoes: Hoka Clayton 2

Running (Alexandra Park fig8s+hill) 41:30 [2] 7.6 km (5:28 / km) +150m 4:58 / km
shoes: Reebok Harmony Road

Running (Cavehill Out&Back carpark) 42:54 [3] 8.45 km (5:05 / km) +265m 4:23 / km
shoes: Salming Miles

Running (Cavehill Out&Back carpark) 44:23 [2] 8.0 km (5:33 / km) +245m 4:49 / km
shoes: Salming Miles