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Training Log Archive: sjreeve

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running10 8:03:41 57.63(8:24) 92.75(5:13) 1936
  Yoga1 1:30:00
  Gym 1 45:00 13.05(3:27) 21.0(2:09)
  Core1 20:00
  Total13 10:38:41 70.68 113.75 1936

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SuMoTuWeThFrSa

Saturday Feb 17 #

10 AM

Running warm up/down (Donard Forest) 22:19 [2] 4.0 km (5:35 / km) +110m 4:54 / km
shoes: Mudclaw 300

11 AM

Running race (Donard Forest Trail) 35:10 [4] 7.0 km (5:01 / km) +340m 4:03 / km
shoes: Mudclaw 300

Friday Feb 16 #

9 AM

Gym (Spin Class) 45:00 [3] 21.0 km (2:09 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 20:00 [1]

Thursday Feb 15 #

3 PM

Running (Greenmount Trails) 48:29 [2] 8.65 km (5:36 / km) +115m 5:15 / km
shoes: Saucony Ride9

6 PM

Running (NBH Hills Session) 1:27:00 [3] 16.3 km (5:20 / km) +341m 4:50 / km
shoes: Hoka Clayton 2

x6 750m hills with 45m elevation.

Wednesday Feb 14 #

12 PM

Running (Fortwilliam Hill Repeats) 41:42 [3] 8.55 km (4:53 / km) +110m 4:35 / km
shoes: Reebok Harmony Road

x3 hills, progressive pace. Thought there was more elevation than this.
4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Feb 13 #

12 PM

Running (Alexandra Park fig8s+hill) 39:33 [2] 7.3 km (5:25 / km) +145m 4:56 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Track Session) 1:20:41 [3] 16.9 km (4:46 / km) +115m 4:37 / km
shoes: Hoka Clayton 2

...included x15 rolling 300s

Monday Feb 12 #

12 PM

Running (Alexandra Park fig8s+hill) 41:30 [2] 7.6 km (5:28 / km) +150m 4:58 / km
shoes: Reebok Harmony Road

4 PM

Running (Cavehill Out&Back carpark) 42:54 [3] 8.45 km (5:05 / km) +265m 4:23 / km
shoes: Salming Miles

Sunday Feb 11 #

8 AM

Running (Cavehill Out&Back carpark) 44:23 [2] 8.0 km (5:33 / km) +245m 4:49 / km
shoes: Salming Miles

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