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Training Log Archive: sjreeve

In the 7 days ending May 5:

activity # timemileskm+m
  Running6 4:31:48 34.27(7:56) 55.15(4:56) 518
  Mountain Running1 2:43:00 12.74(12:48) 20.5(7:57) 1545
  Circuits2 45:30
  Bike6 39:35 9.32(4:15) 15.0(2:38) 90
  Orienteering1 21:32 2.64(8:09) 4.25(5:04) 2019 /20c95%
  Total16 9:01:25 58.97 94.9 217319 /20c95%

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SuMoTuWeThFrSa

Saturday May 5 #

10 AM

Running warm up/down (Annalong Horseshoe) 17:12 [2] 3.05 km (5:38 / km) +40m 5:18 / km
shoes: Mudclaw 300

11 AM

Mountain Running race (Annalong Horseshoe) 2:43:00 [4] 20.5 km (7:57 / km) +1545m 5:47 / km
shoes: Mudclaw 300

Friday May 4 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Alexandra Park fig8s+hill) 29:01 [2] 5.3 km (5:28 / km) +110m 4:58 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Thursday May 3 #

5 PM

Running (Waterworks) 1:01:06 [2] 12.15 km (5:02 / km) +70m 4:53 / km
shoes: Salming Miles

Wednesday May 2 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

9 AM

Circuits (Seven) 17:50 [2]

12 PM

Running (Alexandra Park fig8s+hill) 43:23 [2] 8.4 km (5:10 / km) +160m 4:43 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:50 [2] 2.5 km (3:08 / km) +25m 2:59 / km

7 PM

Orienteering race (LVO WEE Ormeau) 21:32 [4] *** 4.25 km (5:04 / km) +20m 4:57 / km
spiked:19/20c shoes: Adidas Kanadia 7

Tuesday May 1 #

7 AM

Note

...drove To/From Grove
5 PM

Circuits (Seven) 27:40 [2]

Monday Apr 30 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Alexandra Park fig8s+hill) 35:20 [2] 6.45 km (5:29 / km) +130m 4:59 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 6:30 [2] 2.5 km (2:36 / km) +25m 2:29 / km

Sunday Apr 29 #

10 AM

Running race (Oxford Island Run Lurgan) 1:25:46 [3] 19.8 km (4:20 / km) +8m 4:19 / km
shoes: Hoka Clayton 2

...including a 01:02:22 Lakes &Lough 10mile race

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