Training Log Archive: sjreeve

Running warm up/down (Annalong Horseshoe) 17:12 [2] 3.05 km (5:38 / km) +40m 5:18 / km
shoes: Mudclaw 300

Mountain Running race (Annalong Horseshoe) 2:43:00 [4] 20.5 km (7:57 / km) +1545m 5:47 / km
shoes: Mudclaw 300

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Running (Alexandra Park fig8s+hill) 29:01 [2] 5.3 km (5:28 / km) +110m 4:58 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Running (Waterworks) 1:01:06 [2] 12.15 km (5:02 / km) +70m 4:53 / km
shoes: Salming Miles

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Circuits (Seven) 17:50 [2]

Running (Alexandra Park fig8s+hill) 43:23 [2] 8.4 km (5:10 / km) +160m 4:43 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:50 [2] 2.5 km (3:08 / km) +25m 2:59 / km

Orienteering race (LVO WEE Ormeau) 21:32 [4] *** 4.25 km (5:04 / km) +20m 4:57 / km
spiked:19/20c shoes: Adidas Kanadia 7

Note

Circuits (Seven) 27:40 [2]

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Running (Alexandra Park fig8s+hill) 35:20 [2] 6.45 km (5:29 / km) +130m 4:59 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:30 [2] 2.5 km (2:36 / km) +25m 2:29 / km

Running race (Oxford Island Run Lurgan) 1:25:46 [3] 19.8 km (4:20 / km) +8m 4:19 / km
shoes: Hoka Clayton 2