Training Log Archive: sjreeve

Running race (Scarvagh Trail Race) 40:50 [2] 10.25 km (3:59 / km) +105m 3:47 / km
shoes: Salming Miles

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Core (Seven) 8:20 [2]

Circuits (Seven) 8:20 [2]

Running (Alexandra Park fig8s+hill) 37:00 [3] 7.4 km (5:00 / km) +140m 4:34 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Running (Waterworks) 42:09 [2] 8.6 km (4:54 / km) +60m 4:44 / km
shoes: Hoka Clayton 2

Running (Greenmount/Loughsh Trails) 31:49 [2] 6.2 km (5:08 / km) +35m 4:59 / km
shoes: Salming Miles

Running (Waterworks) 35:55 [3] 7.6 km (4:44 / km) +50m 4:35 / km
shoes: Hoka Clayton 2

Circuits (Seven) 8:20 [2]

Yoga (Fightmaster Yoga) 22:00 [2]

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Circuits (Seven) 8:20 [2]

Running (Alexandra Park fig8s+hill) 32:54 [3] 6.55 km (5:01 / km) +120m 4:36 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Orienteering race (LVO WEE Jordanstown) 20:44 [4] *** 4.77 km (4:21 / km) +30m 4:13 / km
spiked:19/21c shoes: Hoka Clayton 2

Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km

Circuits (Seven) 8:20 [2]

Running (Alexandra Park fig8s+hill) 29:57 [2] 5.3 km (5:39 / km) +110m 5:07 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:25 [2] 2.5 km (2:58 / km) +25m 2:50 / km

Yoga (Fightmaster Yoga) 21:00 [1]

Bike (To Grove) 7:10 [2] 2.5 km (2:52 / km) +5m 2:50 / km

Circuits (Seven) 8:20 [2]

Running (To/From Garage ) 27:00 [2] 5.1 km (5:18 / km) +50m 5:03 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:25 [2] 2.5 km (2:58 / km) +25m 2:50 / km

Yoga (Fightmaster Yoga) 21:00 [1]

Circuits (Seven) 18:00 [2]