In the 7 days ending Nov 3, 2018:
Running (Waterworks) 1:11:42 [3] 15.2 km (4:43 / km) +90m 4:35 / km shoes: Salming Miles 18
Running (GroveAlexandraWaterworks) 43:28 [2] 8.1 km (5:22 / km) +90m 5:05 / km shoes: Reebok Harmony Road Grey
Running intervals (Grove Laps) 40:39 [3] 8.8 km (4:37 / km) +30m 4:33 / km shoes: Reebok Harmony Road Grey
Yoga (Gym Session) 1:15:00 [1]
Running (Greenmount Loughshore) 32:23 [2] 6.15 km (5:16 / km) +35m 5:07 / km shoes: Salming Miles 18
Running (Greenmount Loughshore) 32:59 [2] 6.15 km (5:22 / km) +35m 5:13 / km shoes: Salming Miles 18
Circuits (Seven) 11:10 [1]
Running intervals (Grove Laps (Grass)) 35:14 [3] 7.4 km (4:46 / km) +30m 4:40 / km shoes: Reebok Harmony Road Grey
Running (To Grove) 12:24 [2] 2.45 km (5:04 / km) +10m 4:58 / km shoes: Salming Miles 18
Running (Alexandra Park fig8s+hill) 40:52 [2] 7.6 km (5:23 / km) +115m 5:00 / km shoes: Reebok Harmony Road Grey
Running (From Grove) 13:21 [2] 2.5 km (5:20 / km) +30m 5:02 / km shoes: Salming Miles 18
Running (Ballysillan Loop) 28:48 [3] 5.6 km (5:09 / km) +90m 4:46 / km shoes: Hoka Clayton2 18
Running (Waterworks) 36:15 [2] 7.65 km (4:44 / km) +50m 4:35 / km shoes: Hoka Clayton2 18
Running (Ballysillan Loop) 27:50 [3] 5.6 km (4:58 / km) +90m 4:36 / km shoes: Hoka Clayton2 18
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