Training Log Archive: sjreeve

Running (Waterworks) 35:58 [3] 8.4 km (4:17 / km) +45m 4:10 / km
shoes: Hoka Clayton2 18

Running race (Davagh Forest 10k) 40:03 [4] 10.0 km (4:00 / km) +145m 3:44 / km
shoes: Salming Miles 18

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Grove Laps) 39:37 [2] 7.8 km (5:05 / km) +30m 4:59 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 40:48 [2] 7.5 km (5:26 / km) +140m 4:59 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Ballysillan Loop) 27:28 [3] 5.6 km (4:54 / km) +90m 4:32 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 39:40 [2] 7.85 km (5:03 / km) +35m 4:57 / km
shoes: Hoka Clayton2 18

Yoga (Gym Session) 1:30:00 [1]

Running (Ballysillan Loop) 27:52 [2] 5.6 km (4:59 / km) +90m 4:36 / km
shoes: Hoka Clayton2 18

Bike (To Grove) 6:04 [2] 2.5 km (2:26 / km) +5m 2:24 / km

Running (Grove Laps) 37:56 [2] 7.8 km (4:52 / km) +45m 4:44 / km
shoes: Reebok Harmony Road Grey

Bike warm up/down (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Waterworks) 24:23 [3] 5.35 km (4:33 / km) +35m 4:25 / km
shoes: Hoka Clayton2 18

Circuits (Seven) 8:56 [2]

Running (Waterworks) 37:03 [2] 7.7 km (4:49 / km) +45m 4:41 / km
shoes: Hoka Clayton2 18

Circuits warm up/down (Seven) 8:20 [2]

Running (Ballysillan Loop) 27:22 [3] 5.6 km (4:53 / km) +90m 4:31 / km
shoes: Hoka Clayton2 18

Running (Ballysillan Loop) 26:47 [3] 5.6 km (4:47 / km) +90m 4:26 / km
shoes: Hoka Clayton2 18