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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Running10 5:16:45 39.74(7:58) 63.95(4:57) 682
  Orienteering1 2:00:32 7.33(16:26) 11.8(10:13) 29117 /24c70%
  Yoga1 1:30:00
  Bike6 45:53 10.25(4:29) 16.5(2:47) 95
  Gym 1 35:00 8.7(4:01) 14.0(2:30)
  Swimming1 30:00 0.54(55:11) 0.88(34:17)
  Strength & Conditioning1 30:00
  Total19 11:08:10 66.56 107.13 106817 /24c70%

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

11 AM

Orienteering race (NICS6 Tyrella) 2:00:32 [3] *** 11.8 km (10:13 / km) +291m 9:06 / km
spiked:17/24c shoes: Mudclaw 300

Terrible time at Tyrella.
Glad I hadn't parkrunned as I was out much longer than anticipated. Took 20minutes to get into the map and then I was flying for the next 10 controls before brain fog descended. Happy with physical fitness but couldn't find the mental focus endurance.

Friday Nov 16, 2018 #

12 PM

Running warm up/down (To Gym) 19:45 [2] 3.5 km (5:39 / km) +5m 5:36 / km
shoes: Reebok Harmony Road

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Gym (Spin Class) 35:00 [3] 14.0 km (2:30 / km)
shoes: Reebok Harmony Road

Running warm up/down (From Gym) 18:53 [2] 3.45 km (5:28 / km) +50m 5:06 / km
shoes: Reebok Harmony Road

Thursday Nov 15, 2018 #

7 AM

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km

12 PM

Running (GroveAlexandraWaterworks) 40:12 [2] 7.3 km (5:30 / km) +85m 5:12 / km
shoes: Reebok Harmony Road Grey

3 PM

Swimming (Gym Session) 30:00 [2] 0.88 km (34:17 / km)

Pool swim, easy head up breaststroke
4 PM

Bike warm up/down (From Grove) 7:31 [2] 2.5 km (3:00 / km) +25m 2:52 / km

Wednesday Nov 14, 2018 #

12 PM

Running (Greenmount Loughshore) 38:33 [2] 7.1 km (5:26 / km) +45m 5:16 / km
shoes: Salming Miles 18

4 PM

Yoga (Gym Session) 1:30:00 [1]

8 PM

Running race (Run In The Dark Belfast) 39:12 [4] 10.0 km (3:55 / km) +135m 3:40 / km
shoes: Salming Miles 18

Tuesday Nov 13, 2018 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (GroveAlexandraWaterworks) 38:14 [2] 7.3 km (5:14 / km) +85m 4:57 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:22 [2] 2.5 km (2:57 / km) +25m 2:48 / km

7 PM

Running (Ballysillan Loop) 27:31 [3] 5.6 km (4:55 / km) +90m 4:33 / km
shoes: Hoka Clayton2 18

Monday Nov 12, 2018 #

7 AM

Bike (To Grove) 10:51 [2] 4.0 km (2:43 / km) +10m 2:41 / km

12 PM

Running (GroveAlexandraWaterworks) 39:22 [2] 7.3 km (5:24 / km) +85m 5:06 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:24 [2] 2.5 km (2:58 / km) +25m 2:49 / km

8 PM

Running (Ballysillan Loop) 28:38 [2] 5.6 km (5:07 / km) +90m 4:44 / km
shoes: Hoka Clayton2 18

Sunday Nov 11, 2018 #

2 PM

Running race (NI&Ulster Novice XC) 26:25 [4] 6.8 km (3:53 / km) +12m 3:51 / km
shoes: Mudclaw 18

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