Training Log Archive: sjreeve

Running (Waterworks &To Gym) 53:44 [3] 11.55 km (4:39 / km) +65m 4:31 / km
shoes: Hoka Clayton2 18

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 20:28 [2] 3.35 km (6:07 / km) +55m 5:39 / km
shoes: Hoka Clayton2 18

Running (Cavehill) 56:28 [3] 10.3 km (5:29 / km) +345m 4:42 / km
shoes: Salming Miles 18

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park fig8s+hill) 50:09 [2] 8.9 km (5:38 / km) +195m 5:05 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running (Belfast Castle) 50:22 [2] 9.6 km (5:15 / km) +180m 4:48 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 33:50 [2] 6.1 km (5:33 / km) +35m 5:24 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 54:56 [2] 10.2 km (5:23 / km) +55m 5:15 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

Running (Alexandra Park fig8s+hill) 46:15 [2] 8.3 km (5:34 / km) +151m 5:06 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:32 [2] 2.5 km (3:01 / km) +25m 2:52 / km

Running hills (Belfast Castle) 53:08 [2] 9.4 km (5:39 / km) +185m 5:09 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 31:12 [2] 6.0 km (5:12 / km) +30m 5:04 / km
shoes: Hoka Clayton2 18

Circuits (Seven) 16:40 [1]

Yoga (Down Dog) 30:00 [1]

Running race (Mathieson Cup XC) 30:04 [4] 7.5 km (4:01 / km) +85m 3:48 / km
shoes: Mudclaw 18