Training Log Archive: sjreeve

Running (Waterworks) 47:29 [3] 9.95 km (4:46 / km) +70m 4:37 / km
shoes: Hoka Clayton2 18

Running race (NI&Ulster Masters XC) 24:24 [4] 5.6 km (4:21 / km) +90m 4:02 / km
shoes: Mudclaw 18

Running (Belfast Castle) 1:07:02 [2] 12.2 km (5:30 / km) +280m 4:56 / km
shoes: Hoka Clayton2 18

Running (GroveAlexandraWaterworks) 42:15 [2] 8.0 km (5:17 / km) +100m 4:58 / km
shoes: Reebok Harmony Road Grey

Swimming (Gym Session) 30:17 [2] 1.05 km (28:50 / km)

Running (Belfast Castle) 50:18 [2] 9.45 km (5:19 / km) +175m 4:52 / km
shoes: Hoka Clayton2 18

Running (Greenmount XC course) 23:58 [2] 4.4 km (5:27 / km) +20m 5:20 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 33:46 [2] 6.1 km (5:32 / km) +35m 5:23 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:38 [2] 2.5 km (2:39 / km) +5m 2:38 / km

Running (Alexandra Park fig8s+hill) 41:49 [2] 7.9 km (5:18 / km) +160m 4:48 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 8:09 [2] 2.5 km (3:16 / km) +25m 3:06 / km

Running hills (Belfast Castle) 1:10:22 [2] 12.7 km (5:32 / km) +255m 5:02 / km
shoes: Salming Miles 18

Bike (To Grove) 6:19 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Running (GroveAlexandra) 42:32 [2] 7.35 km (5:47 / km) +120m 5:21 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Yoga (Down Dog Sun Salutations) 30:00 [2]

Running long (Cavehill) 2:08:53 [3] 21.15 km (6:06 / km) +775m 5:09 / km
shoes: Salming Miles 18