Training Log Archive: sjreeve

In the 7 days ending Feb 16, 2019:

2:53

0:00

9 AM

Running (Waterworks) 51:33 [2] 9.5 km (5:26 / km) +50m 5:17 / km
shoes: Hoka Clayton2 18

...including a 21:40 parkrun with barcode no scanning

12 PM

Orienteering race (Belfast Castle Spring Cup) 52:40 [1] 2.05 km (25:41 / km) +75m 21:43 / km

Yellow course with Oonagh and Eilís

7 AM

Note
(injured) (rest day)

7 AM

Note
(injured) (rest day)

8 AM

Note
(injured) (rest day)

...drove To From Greenmount

7 AM

Bike (To Grove) 7:26 [2] 2.5 km (2:58 / km) +5m 2:57 / km

12 PM

Running (Alexandra Park fig8s+hill) 42:12 [2] 6.75 km (6:15 / km) +135m 5:41 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:31 [2] 2.5 km (3:00 / km) +25m 2:52 / km

2 PM

Running (Belfast Castle) 44:51 [2] 8.05 km (5:34 / km) +140m 5:08 / km
shoes: Hoka Clayton2 18

9 AM

Running (Ballyutoag Road) 1:04:39 [2] 12.0 km (5:23 / km) +290m 4:48 / km
shoes: Hoka Clayton2 18

10 AM

Yoga (Gym Session) 1:30:00 [1]

12 PM

Running warm up/down (From Gym) 19:04 [2] 3.55 km (5:22 / km) +35m 5:07 / km
shoes: Hoka Clayton2 18