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Training Log Archive: sjreeve

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running13 7:18:50 53.22(8:15) 85.65(5:07) 930
  Yoga1 1:15:00
  Bike6 55:35 13.3(4:11) 21.4(2:36) 230
  Circuits1 19:30
  Total20 9:48:55 66.52 107.05 1160

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Saturday Feb 23 #

9 AM

Running (Waterworks) 40:19 [3] 8.7 km (4:38 / km) +50m 4:30 / km
shoes: Reebok Harmony Road Grey

...including a tempo 19:48 parkrun
2 PM

Running race (NI&Ulster Seniors XC) 50:32 [4] 12.25 km (4:08 / km) +85m 3:59 / km
shoes: Mudclaw 18

Friday Feb 22 #

9 AM

Running (To/From Bank/Shop) 16:26 [2] 3.2 km (5:08 / km) +5m 5:06 / km
shoes: Hoka Clayton2 18

11 AM

Running (From Bank/Shop) 17:30 [2] 3.4 km (5:09 / km) +45m 4:50 / km
shoes: Hoka Clayton2 18

4 PM

Running (Waterworks) 32:18 [2] 6.45 km (5:00 / km) +50m 4:49 / km
shoes: Hoka Clayton2 18

Thursday Feb 21 #

7 AM

Bike (To Grove) 6:22 [2] 2.5 km (2:33 / km) +5m 2:31 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:50 [2] 5.95 km (5:41 / km) +105m 5:14 / km
shoes: Reebok Harmony Road Grey

3 PM

Bike (From Grove +Ballysillan) 14:31 [2] 5.7 km (2:33 / km) +95m 2:21 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Feb 20 #

8 AM

Running (Greenmount Loughshore) 47:40 [2] 8.7 km (5:29 / km) +40m 5:21 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount Pond) 35:16 [2] 6.3 km (5:36 / km) +75m 5:17 / km
shoes: Salming Miles 18

7 PM

Running (Belfast Castle) 33:19 [2] 6.05 km (5:30 / km) +95m 5:06 / km
shoes: Hoka Clayton2 18

Tuesday Feb 19 #

7 AM

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Alexandra Park fig8s+hill) 27:38 [2] 4.85 km (5:42 / km) +80m 5:16 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike warm up/down (From Grove) 6:57 [2] 2.5 km (2:47 / km) +25m 2:39 / km

Running (Waterworks) 22:46 [3] 5.4 km (4:13 / km) +30m 4:06 / km
shoes: Hoka Clayton2 18

Monday Feb 18 #

7 AM

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:22 [2] 5.9 km (5:39 / km) +120m 5:08 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove +Ballysillan) 15:12 [2] 5.7 km (2:40 / km) +95m 2:28 / km

7 PM

Circuits (Seven) 19:30 [1]

Sunday Feb 17 #

7 PM

Running (Belfast Castle) 47:54 [2] 8.5 km (5:38 / km) +150m 5:11 / km
shoes: Hoka Clayton2 18

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