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Training Log Archive: sjreeve

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running8 4:40:17 32.68(8:35) 52.6(5:20) 825
  Yoga1 1:15:00
  Orienteering1 1:11:38 6.43(11:08) 10.35(6:55) 30019 /26c73%
  Bike6 43:04 9.88(4:22) 15.9(2:43) 110
  Total16 7:49:59 49.0 78.85 123519 /26c73%

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SuMoTuWeThFrSa

Saturday Mar 2 #

12 PM

Orienteering race (Downhill Forest Mussenden) 1:11:38 [3] *** 10.35 km (6:55 / km) +300m 6:03 / km
spiked:19/26c shoes: Adidas Kanadia 7

Friday Mar 1 #

7 AM

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

11 AM

Bike (From Grove) 11:15 [2] 3.4 km (3:19 / km) +45m 3:06 / km

3 PM

Running (Waterworks) 35:54 [3] 7.65 km (4:42 / km) +50m 4:33 / km
shoes: Hoka Clayton2 18

Thursday Feb 28 #

7 AM

Bike (To Grove) 5:06 [2] 2.5 km (2:02 / km) +5m 2:01 / km

12 PM

Running (Cavehill Road) 38:38 [2] 7.55 km (5:07 / km) +150m 4:39 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:45 [2] 2.5 km (3:06 / km) +25m 2:57 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Feb 27 #

12 PM

Running (Greenmount Loughshore) 32:27 [2] 6.1 km (5:19 / km) +40m 5:09 / km
shoes: Salming Miles 18

8 PM

Running (Belfast Castle) 32:47 [2] 6.1 km (5:22 / km) +95m 4:59 / km
shoes: Hoka Clayton2 18

Tuesday Feb 26 #

7 AM

Bike (To Grove) 5:53 [2] 2.5 km (2:21 / km) +5m 2:20 / km

12 PM

Running (Alexandra Park fig8s+hill) 37:39 [2] 6.85 km (5:30 / km) +125m 5:02 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:49 [2] 2.5 km (2:44 / km) +25m 2:36 / km

7 PM

Running (Belfast Castle) 33:32 [2] 6.1 km (5:30 / km) +95m 5:06 / km
shoes: Hoka Clayton2 18

Monday Feb 25 #

9 PM

Running (Belfast Castle) 33:20 [2] 6.15 km (5:25 / km) +95m 5:02 / km
shoes: Hoka Clayton2 18

Sunday Feb 24 #

9 AM

Running (Cavehill Quarry) 36:00 [2] 6.1 km (5:54 / km) +175m 5:10 / km
shoes: Salming Miles 18

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