Training Log Archive: sjreeve

Running (EAMS Loughshore Marathon ) 3:23:30 [4] 42.55 km (4:47 / km) +25m 4:46 / km
shoes: Salming Miles 18

Running (Waterworks) 46:54 [2] 8.7 km (5:23 / km) +65m 5:12 / km
shoes: Salming Miles 18

Running (Cavehill Road) 39:56 [2] 7.55 km (5:17 / km) +150m 4:49 / km
shoes: Reebok Harmony Road Grey

Running (Waterworks) 38:10 [2] 7.65 km (4:59 / km) +45m 4:51 / km
shoes: Altra Escalante

Yoga (Gym Session) 1:15:00 [1]

Running (Greenmount Loughshore) 50:40 [2] 9.3 km (5:27 / km) +65m 5:16 / km
shoes: Salming Miles 18

Running (Mill Race Trail) 28:48 [2] 5.3 km (5:26 / km) +20m 5:20 / km
shoes: Salming Miles 18

Note

Running (Belfast Castle) 32:46 [2] 6.1 km (5:22 / km) +95m 4:59 / km
shoes: Altra Escalante

Bike (To Grove) 6:16 [3] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 31:56 [2] 5.3 km (6:02 / km) +65m 5:41 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running race (EAMS V36 6hr) 3:45:00 [3] 43.0 km (5:14 / km) +670m 4:51 / km
shoes: Hoka Clayton2 18

Hiking warm up/down (EAMS V36 6hr) 57:54 [1] 6.1 km (9:30 / km) +95m 8:48 / km
shoes: Hoka Clayton2 18