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Training Log Archive: sjreeve

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running9 11:37:40 84.16(8:17) 135.45(5:09) 1200
  Yoga1 1:15:00
  Hiking1 57:54 3.79(15:17) 6.1(9:30) 95
  Bike2 13:37 3.11(4:23) 5.0(2:43) 30
  Total13 14:04:11 91.06 146.55 1325

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SuMoTuWeThFrSa

Saturday Mar 9 #

8 AM

Running (EAMS Loughshore Marathon ) 3:23:30 [4] 42.55 km (4:47 / km) +25m 4:46 / km
shoes: Salming Miles 18

Friday Mar 8 #

8 AM

Running (Waterworks) 46:54 [2] 8.7 km (5:23 / km) +65m 5:12 / km
shoes: Salming Miles 18

Thursday Mar 7 #

12 PM

Running (Cavehill Road) 39:56 [2] 7.55 km (5:17 / km) +150m 4:49 / km
shoes: Reebok Harmony Road Grey

3 PM

Running (Waterworks) 38:10 [2] 7.65 km (4:59 / km) +45m 4:51 / km
shoes: Altra Escalante

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Mar 6 #

8 AM

Running (Greenmount Loughshore) 50:40 [2] 9.3 km (5:27 / km) +65m 5:16 / km
shoes: Salming Miles 18

2 PM

Running (Mill Race Trail) 28:48 [2] 5.3 km (5:26 / km) +20m 5:20 / km
shoes: Salming Miles 18

Tuesday Mar 5 #

7 AM

Note

...drove To/From Grove & dentist
8 PM

Running (Belfast Castle) 32:46 [2] 6.1 km (5:22 / km) +95m 4:59 / km
shoes: Altra Escalante

Monday Mar 4 #

7 AM

Bike (To Grove) 6:16 [3] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Alexandra Park fig8s+hill) 31:56 [2] 5.3 km (6:02 / km) +65m 5:41 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Sunday Mar 3 #

8 AM

Running race (EAMS V36 6hr) 3:45:00 [3] 43.0 km (5:14 / km) +670m 4:51 / km
shoes: Hoka Clayton2 18

12 PM

Hiking warm up/down (EAMS V36 6hr) 57:54 [1] 6.1 km (9:30 / km) +95m 8:48 / km
shoes: Hoka Clayton2 18

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