In the 7 days ending Mar 16, 2019:
Running (Waterworks) 42:47 [3] 9.1 km (4:42 / km) +55m 4:34 / km shoes: Asics FuzeX
Running warm up/down (To Gym) 15:49 [2] 3.0 km (5:16 / km) +5m 5:14 / km shoes: Reebok Harmony Road
Core (Gym Session) 15:00 [2]
Circuits (Gym Session) 30:00 [3]
Running warm up/down (From Gym) 16:44 [2] 3.0 km (5:35 / km) +45m 5:11 / km shoes: Reebok Harmony Road
Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km
Bike (From Grove) 7:41 [2] 2.5 km (3:04 / km) +25m 2:56 / km
Yoga (Gym Session) 1:15:00 [1]
Running (Greenmount Loughshore) 40:45 [2] 7.0 km (5:49 / km) +50m 5:37 / km shoes: Hoka Clayton 2
Running (Cavehill) 58:50 [2] 10.2 km (5:46 / km) +350m 4:55 / km shoes: Asics FuzeX
Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km
Running (Cavehill Road) 43:18 [2] 7.55 km (5:44 / km) +155m 5:12 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:31 [2] 2.5 km (3:00 / km) +25m 2:52 / km
Running (Waterworks) 35:14 [2] 7.0 km (5:02 / km) +55m 4:51 / km shoes: Altra Escalante
Running (Cavehill) 1:02:14 [2] 10.15 km (6:08 / km) +385m 5:09 / km shoes: Asics FuzeX
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