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Training Log Archive: sjreeve

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running10 5:08:46 36.04(8:34) 58.0(5:19) 805
  Yoga1 1:30:00
  Circuits1 30:00
  Bike4 28:41 6.59(4:21) 10.6(2:42) 85
  Gym 1 25:00 5.9(4:14) 9.5(2:38)
  Core1 15:00
  Total16 8:17:27 48.53 78.1 890

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SuMoTuWeThFrSa

Saturday Mar 23 #

7 AM

Note
(rest day)

11 AM

Running (Gorey) 32:08 [2] 6.25 km (5:08 / km) +50m 4:57 / km
shoes: Asics FuzeX

Friday Mar 22 #

9 AM

Note
(rest day)

Thursday Mar 21 #

7 AM

Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km

11 AM

Running warm up/down (To Gym) 39:28 [2] 7.1 km (5:34 / km) +25m 5:28 / km
shoes: Asics GT-1000 4

12 PM

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 25:00 [3] 9.5 km (2:38 / km)

Running warm up/down (From Gym) 11:46 [2] 2.1 km (5:36 / km) +15m 5:25 / km
shoes: Asics GT-1000 4

2 PM

Bike warm up/down (From Grove) 8:58 [2] 3.1 km (2:54 / km) +50m 2:41 / km

Wednesday Mar 20 #

8 AM

Running (To/From Bank/Shop) 16:43 [2] 3.2 km (5:13 / km) +5m 5:11 / km
shoes: Altra Escalante

9 AM

Running (From Bank/Shop) 17:47 [2] 3.2 km (5:33 / km) +50m 5:09 / km
shoes: Altra Escalante

12 PM

Running (Greenmount Loughshore) 33:23 [3] 6.1 km (5:28 / km) +35m 5:19 / km
shoes: Asics FuzeX

4 PM

Yoga (Gym Session) 1:30:00 [2]

Tuesday Mar 19 #

7 AM

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

12 PM

Running (Cavehill Road) 39:26 [2] 7.55 km (5:13 / km) +155m 4:44 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Monday Mar 18 #

8 AM

Running (Cavehill Hightown OldPark) 41:06 [3] 7.65 km (5:22 / km) +235m 4:39 / km
shoes: Asics FuzeX

4 PM

Running (Waterworks) 42:54 [2] 8.7 km (4:56 / km) +60m 4:46 / km
shoes: Altra Escalante

Sunday Mar 17 #

5 PM

Running (Cavehill Quarry) 34:05 [2] 6.15 km (5:33 / km) +175m 4:51 / km
shoes: Altra Escalante

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