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Training Log Archive: sjreeve

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running11 5:23:14 37.69(8:35) 60.65(5:20) 670
  Yoga1 1:30:00
  Gym 2 1:03:00 18.14(3:28) 29.2(2:09)
  Strength & Conditioning1 45:00
  Circuits1 30:00
  Core2 30:00
  Bike2 16:53 3.48(4:51) 5.6(3:01) 55
  Total13 9:58:07 59.31 95.45 725

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SuMoTuWeThFrSa

Saturday Mar 30 #

8 AM

Running warm up/down (To Gym) 15:10 [2] 3.0 km (5:03 / km) +5m 5:01 / km
shoes: Reebok Harmony Road

Strength & Conditioning (Gym Session) 45:00 [2]

9 AM

Running warm up/down (From Gym) 38:12 [2] 7.1 km (5:23 / km) +120m 4:58 / km
shoes: Reebok Harmony Road

Friday Mar 29 #

8 AM

Running (Waterworks) 52:44 [2] 10.4 km (5:04 / km) +70m 4:54 / km
shoes: Altra Escalante

4 PM

Running (Cavehill Quarry & Steps) 40:48 [3] 7.6 km (5:22 / km) +245m 4:37 / km
shoes: Asics FuzeX

Thursday Mar 28 #

9 AM

Running (Waterworks) 51:49 [2] 10.2 km (5:05 / km) +65m 4:55 / km
shoes: Altra Escalante

12 PM

Running warm up/down (To Gym) 15:50 [2] 3.0 km (5:17 / km) +5m 5:14 / km
shoes: Reebok Harmony Road

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 28:00 [3] 11.2 km (2:30 / km)

Running warm up/down (From Gym) 17:41 [2] 3.0 km (5:54 / km) +45m 5:29 / km
shoes: Reebok Harmony Road

Wednesday Mar 27 #

9 AM

Running (Greenmount Loughshore) 27:59 [2] 5.05 km (5:32 / km) +40m 5:20 / km
shoes: Hoka Clayton 2

12 PM

Running (Greenmount Loughshore) 28:14 [2] 5.05 km (5:35 / km) +40m 5:23 / km
shoes: Hoka Clayton 2

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Mar 26 #

7 AM

Bike (To Grove) 6:13 [2] 2.5 km (2:29 / km) +5m 2:28 / km

12 PM

Running warm up/down (To Gym) 19:47 [2] 3.7 km (5:21 / km) +20m 5:12 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 35:00 [3] 18.0 km (1:57 / km)

1 PM

Core (Gym Session) 15:00 [2]

Running warm up/down (From Gym) 15:00 [2] 2.55 km (5:53 / km) +15m 5:43 / km
shoes: Asics GT-1000 4

Bike warm up/down (From Grove) 10:40 [2] 3.1 km (3:26 / km) +50m 3:11 / km

Monday Mar 25 #

7 AM

Note
(rest day)

Sunday Mar 24 #

7 AM

Note
(rest day)

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