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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running9 4:23:57 31.69(8:20) 51.0(5:11) 765
  Orienteering1 1:34:25 5.16(18:18) 8.3(11:23)11 /15c73%
  Yoga1 1:15:00
  Bike8 52:59 12.43(4:16) 20.0(2:39) 120
  Gym 1 30:00 9.32(3:13) 15.0(2:00)
  Total19 8:36:21 58.6 94.3 88511 /15c73%

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SuMoTuWeThFrSa

Saturday Apr 6 #

11 AM

Orienteering race (NICS 2 Meelmore) 1:34:25 [3] *** 8.3 km (11:23 / km)
spiked:11/15c shoes: Mudclaw 18

...a great Brown course on a brilliant day but with 20 odd minutes of mistakes and errors it was frustrating at times. Great to be out on the terrain.

Friday Apr 5 #

7 AM

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

12 PM

Running warm up/down (From Gym) 10:12 [2] 2.1 km (4:51 / km) +5m 4:48 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)
shoes: Asics GT-1000 4

1 PM

Running warm up/down (From Gym) 10:07 [2] 2.1 km (4:49 / km) +15m 4:39 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Thursday Apr 4 #

7 AM

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Cavehill Road) 39:27 [2] 7.55 km (5:14 / km) +155m 4:44 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:40 [2] 2.5 km (2:40 / km) +25m 2:32 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Apr 3 #

8 AM

Running (Greenmount Loughshore) 34:50 [2] 6.4 km (5:27 / km) +45m 5:15 / km
shoes: Asics FuzeX

6 PM

Running warm up/down (Queens 5k) 31:04 [2] 5.0 km (6:13 / km) +25m 6:04 / km
shoes: Asics FuzeX

7 PM

Running race (Queens 5k) 18:05 [4] 5.0 km (3:37 / km)
shoes: Asics FuzeX

Running warm up/down (Queens 5k) 7:52 [1] 1.15 km (6:50 / km) +10m 6:33 / km
shoes: Asics FuzeX

Tuesday Apr 2 #

7 AM

Bike (To Grove) 5:54 [2] 2.5 km (2:22 / km) +5m 2:20 / km

12 PM

Running (Cavehill Road) 40:16 [2] 7.55 km (5:20 / km) +155m 4:50 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Monday Apr 1 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Cavehill Road) 37:17 [3] 7.55 km (4:56 / km) +155m 4:29 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:47 [2] 2.5 km (2:43 / km) +25m 2:35 / km

8 PM

Running (Cavehill) 34:47 [3] 6.6 km (5:16 / km) +200m 4:35 / km
shoes: Asics FuzeX

Sunday Mar 31 #

7 AM

Note
(rest day)

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