Training Log Archive: sjreeve

Orienteering race (NICS 2 Meelmore) 1:34:25 [3] *** 8.3 km (11:23 / km)
spiked:11/15c shoes: Mudclaw 18

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

Running warm up/down (From Gym) 10:12 [2] 2.1 km (4:51 / km) +5m 4:48 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)
shoes: Asics GT-1000 4

Running warm up/down (From Gym) 10:07 [2] 2.1 km (4:49 / km) +15m 4:39 / km
shoes: Asics GT-1000 4

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Cavehill Road) 39:27 [2] 7.55 km (5:14 / km) +155m 4:44 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:40 [2] 2.5 km (2:40 / km) +25m 2:32 / km

Yoga (Gym Session) 1:15:00 [1]

Running (Greenmount Loughshore) 34:50 [2] 6.4 km (5:27 / km) +45m 5:15 / km
shoes: Asics FuzeX

Running warm up/down (Queens 5k) 31:04 [2] 5.0 km (6:13 / km) +25m 6:04 / km
shoes: Asics FuzeX

Running race (Queens 5k) 18:05 [4] 5.0 km (3:37 / km)
shoes: Asics FuzeX

Running warm up/down (Queens 5k) 7:52 [1] 1.15 km (6:50 / km) +10m 6:33 / km
shoes: Asics FuzeX

Bike (To Grove) 5:54 [2] 2.5 km (2:22 / km) +5m 2:20 / km

Running (Cavehill Road) 40:16 [2] 7.55 km (5:20 / km) +155m 4:50 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Cavehill Road) 37:17 [3] 7.55 km (4:56 / km) +155m 4:29 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:47 [2] 2.5 km (2:43 / km) +25m 2:35 / km

Running (Cavehill) 34:47 [3] 6.6 km (5:16 / km) +200m 4:35 / km
shoes: Asics FuzeX

Note
(rest day)