Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running11 6:13:50 41.35(9:02) 66.55(5:37) 1190
  Yoga1 1:15:00
  Bike8 55:04 12.43(4:26) 20.0(2:45) 120
  Gym 1 31:00 8.7(3:34) 14.0(2:13)
  Circuits1 30:00
  Total20 9:24:54 62.48 100.55 1310

«»
2:19
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

9 AM

Running (Waterworks) 55:30 [3] 12.1 km (4:35 / km) +100m 4:24 / km
shoes: Altra Escalante

...including a 19.10 parkrun

Friday Apr 12 #

7 AM

Bike (To Grove) 5:59 [2] 2.5 km (2:24 / km) +5m 2:22 / km

12 PM

Running (Alexandra Park fig8s+hill) 42:59 [2] 7.25 km (5:56 / km) +135m 5:25 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 8:38 [2] 2.5 km (3:27 / km) +25m 3:17 / km

Thursday Apr 11 #

7 AM

Bike (To Grove) 5:56 [2] 2.5 km (2:22 / km) +5m 2:21 / km

12 PM

Running warm up/down (To Gym) 11:08 [2] 2.1 km (5:18 / km) +5m 5:14 / km
shoes: Asics GT-1000 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 10:37 [2] 2.1 km (5:03 / km) +10m 4:56 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 6:49 [2] 2.5 km (2:44 / km) +25m 2:36 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Apr 10 #

11 AM

Running (From Bank/Shop) 19:14 [2] 3.4 km (5:39 / km) +55m 5:14 / km
shoes: Altra Escalante

12 PM

Running (Greenmount Loughshore) 41:15 [2] 7.1 km (5:49 / km) +35m 5:40 / km
shoes: Asics FuzeX

8 PM

Running (Cavehill Quarry) 36:41 [2] 6.25 km (5:52 / km) +185m 5:07 / km
shoes: Altra Escalante

Tuesday Apr 9 #

7 AM

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

12 PM

Running warm up/down (To Gym) 11:47 [2] 2.1 km (5:37 / km) +5m 5:33 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 31:00 [3] 14.0 km (2:13 / km)

1 PM

Running warm up/down (From Gym) 11:20 [2] 2.1 km (5:24 / km) +10m 5:16 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:37 [2] 2.5 km (3:03 / km) +25m 2:54 / km

7 PM

Running (Cavehill) 1:09:35 [2] 11.4 km (6:06 / km) +370m 5:15 / km
shoes: Asics FuzeX

Monday Apr 8 #

6 AM

Note
(sick) (rest day)

7 AM

Bike (To Grove) 6:19 [2] 2.5 km (2:32 / km) +5m 2:30 / km

4 PM

Bike (From Grove) 7:12 [2] 2.5 km (2:53 / km) +25m 2:45 / km

Sunday Apr 7 #

2 PM

Running (Belfast Castle) 1:03:44 [2] 10.65 km (5:59 / km) +280m 5:17 / km
shoes: Altra Escalante

« Earlier | Later »