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Training Log Archive: sjreeve

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running13 5:46:12 43.37(7:59) 69.8(4:58) 650
  Yoga3 3:00:00
  Bike9 2:39:25 40.92(3:54) 65.85(2:25) 760
  Circuits2 1:00:00
  Gym 1 31:00 9.17(3:23) 14.75(2:06)
  Total23 12:56:37 93.45 150.4 1410

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SuMoTuWeThFrSa

Saturday Apr 20 #

10 AM

Running race (The MMB Wall Duathlon) 12:29 [4] 3.05 km (4:06 / km) +65m 3:42 / km
shoes: Adidas Kanadia 7

Bike race (The MMB Wall Duathlon) 1:46:32 [4] 45.85 km (2:19 / km) +640m 2:10 / km

12 PM

Running race (The MMB Wall Duathlon) 1:19:40 [4] 15.1 km (5:17 / km) +345m 4:44 / km
shoes: Adidas Kanadia 7

Friday Apr 19 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running warm up/down (To Gym) 13:50 [2] 2.6 km (5:19 / km) +5m 5:16 / km
shoes: Reebok Harmony Road Grey

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:19 [2] 2.6 km (5:07 / km) +10m 5:02 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:36 [2] 2.5 km (2:38 / km) +25m 2:31 / km

Thursday Apr 18 #

7 AM

Bike (To Grove) 6:11 [2] 2.5 km (2:28 / km) +5m 2:27 / km

12 PM

Running warm up/down (To Gym) 10:47 [2] 2.1 km (5:08 / km) +5m 5:04 / km
shoes: Reebok Harmony Road Grey

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 10:33 [2] 2.1 km (5:01 / km) +10m 4:54 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:58 [2] 2.5 km (2:47 / km) +25m 2:39 / km

Wednesday Apr 17 #

12 PM

Running (Greenmount LoughMillLoop) 56:50 [2] 10.8 km (5:16 / km) +65m 5:07 / km
shoes: Altra Escalante

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Apr 16 #

7 AM

Bike (To Grove) 6:17 [2] 2.5 km (2:31 / km) +5m 2:29 / km

12 PM

Running warm up/down (To Gym) 11:28 [2] 2.1 km (5:28 / km) +5m 5:24 / km
shoes: Reebok Harmony Road Grey

Gym (Spin Class) 31:00 [3] 14.75 km (2:06 / km)

1 PM

Running warm up/down (From Gym) 10:56 [2] 2.1 km (5:12 / km) +10m 5:05 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:29 [2] 2.5 km (2:36 / km) +25m 2:28 / km

7 PM

Running warm up/down (To Gym) 10:23 [2] 1.85 km (5:37 / km) +50m 4:57 / km
shoes: Asics FuzeX

Yoga (Gym Session) 1:15:00 [1]

8 PM

Running warm up/down (From Gym) 9:41 [2] 1.85 km (5:14 / km) +5m 5:10 / km
shoes: Asics FuzeX

Monday Apr 15 #

7 AM

Bike (To Grove) 7:23 [2] 2.5 km (2:57 / km) +5m 2:55 / km

12 PM

Running (To/From Bank/Shop) 17:32 [1] 2.45 km (7:09 / km) +45m 6:33 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:59 [2] 2.5 km (2:48 / km) +25m 2:40 / km

8 PM

Yoga (Down Dog) 15:00 [1]

Sunday Apr 14 #

9 AM

Running race (MS Subway Half Marathon) 1:28:44 [4] 21.1 km (4:12 / km) +30m 4:11 / km
shoes: Asics FuzeX

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