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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending May 3, 2019:

activity # timemileskm+m
  Running8 7:49:50 56.27(8:21) 90.55(5:11) 625
  Orienteering1 15:12 1.77(8:35) 2.85(5:20) 2014 /18c77%
  Total8 8:05:02 58.04(8:21) 93.4(5:12) 64514 /18c77%

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SaSuMoTuWeThFr

Friday May 3, 2019 #

Event: Irish Orienteering Championships
 
12 PM

Running (Grove Laps) 29:17 [2] 6.0 km (4:53 / km) +15m 4:49 / km
shoes: Asics FuzeX

6 PM

Running warm up/down (IOC Sprint Florencecourt) 9:45 [2] 1.5 km (6:30 / km) +10m 6:17 / km
shoes: Inov8 Roadclaw 275 V2

Orienteering race (IOC Sprint Florencecourt) 15:12 [4] *** 2.85 km (5:20 / km) +20m 5:09 / km
spiked:14/18c shoes: Inov8 Roadclaw 275 V2

7 PM

Running warm up/down (IOC Sprint Florencecourt) 8:46 [2] 1.5 km (5:51 / km) +10m 5:39 / km
shoes: Inov8 Roadclaw 275 V2


Sprint Course 3 - Splits

Thursday May 2, 2019 #

7 AM

Note
(rest day)

...planned for yoga this evening but didn't happen.

Wednesday May 1, 2019 #

8 AM

Running (Greenmount Loughshore) 45:15 [2] 8.0 km (5:39 / km) +35m 5:32 / km
shoes: Inov8 Roadclaw 275 V2

12 PM

Running (Greenmount LoughMillLoop) 1:06:46 [2] 12.35 km (5:24 / km) +80m 5:14 / km
shoes: Inov8 Roadclaw 275 V2

Tuesday Apr 30, 2019 #

7 PM

Running (Waterworks) 53:03 [2] 10.1 km (5:15 / km) +60m 5:06 / km
shoes: Altra Escalante

Monday Apr 29, 2019 #

7 AM

Note
(rest day)

...driving To/From Grove all week

Sunday Apr 28, 2019 #

8 AM

Running (EAMS Not London Marathon ) 3:38:05 [3] 42.4 km (5:09 / km) +350m 4:56 / km
shoes: Inov8 Roadclaw 275 V2

about a minute per km slower than race pace. 4 laps is a good training route.

Saturday Apr 27, 2019 #

9 AM

Running (Waterworks) 38:53 [3] 8.7 km (4:28 / km) +65m 4:19 / km
shoes: Altra Escalante

... including a 19:41 parkrun with two stops for tying laces.
Mourne Highline rerouted due to storm. Decided not to go and run Not The London Marathon tomorrow instead.

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