Training Log Archive: sjreeveIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Running (Enniskillen Broadmeadow) 45:40 [3] 10.15 km (4:30 / km) +55m 4:23 / km
shoes: Inov8 Roadclaw 275 V2
Orienteering race (IOC Middle CastleArchdale) 57:00 [4] *** 6.75 km (8:27 / km) +165m 7:31 / km
spiked:9/16c shoes: Adidas Kanadia 7
Friday May 3, 2019 #
Running (Grove Laps) 29:17 [2] 6.0 km (4:53 / km) +15m 4:49 / km
shoes: Asics FuzeX
Running warm up/down (IOC Sprint Florencecourt) 9:45 [2] 1.5 km (6:30 / km) +10m 6:17 / km
shoes: Inov8 Roadclaw 275 V2
Orienteering race (IOC Sprint Florencecourt) 15:12 [4] *** 2.85 km (5:20 / km) +20m 5:09 / km
spiked:14/18c shoes: Inov8 Roadclaw 275 V2
Running warm up/down (IOC Sprint Florencecourt) 8:46 [2] 1.5 km (5:51 / km) +10m 5:39 / km
shoes: Inov8 Roadclaw 275 V2
Thursday May 2, 2019 #
Note
(rest day)
Wednesday May 1, 2019 #
Running (Greenmount Loughshore) 45:15 [2] 8.0 km (5:39 / km) +35m 5:32 / km
shoes: Inov8 Roadclaw 275 V2
Running (Greenmount LoughMillLoop) 1:06:46 [2] 12.35 km (5:24 / km) +80m 5:14 / km
shoes: Inov8 Roadclaw 275 V2
Tuesday Apr 30, 2019 #
Running (Waterworks) 53:03 [2] 10.1 km (5:15 / km) +60m 5:06 / km
shoes: Altra Escalante
Monday Apr 29, 2019 #
Note
(rest day)
Sunday Apr 28, 2019 #
Running (EAMS Not London Marathon ) 3:38:05 [3] 42.4 km (5:09 / km) +350m 4:56 / km
shoes: Inov8 Roadclaw 275 V2