Training Log Archive: sjreeve

Running warm up/down (To parkrun) 15:52 [2] 3.0 km (5:17 / km) +5m 5:15 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 28:20 [4] 6.65 km (4:16 / km) +40m 4:08 / km
shoes: Inov8 Roadclaw 275 V2

Orienteering race (NICS 3 Slieve Croob) 1:36:27 [4] 10.4 km (9:16 / km) +525m 7:24 / km
shoes: Mudclaw 18

Bike (To Grove) 5:52 [2] 2.5 km (2:21 / km) +5m 2:19 / km

Running warm up/down (To Gym) 12:39 [2] 2.6 km (4:52 / km) +5m 4:49 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:38 [2] 2.65 km (5:09 / km) +15m 5:00 / km
shoes: Asics FuzeX

Bike (From Grove) 7:11 [2] 2.5 km (2:52 / km) +25m 2:44 / km

Bike (To Comber 10k) 46:08 [2] 19.65 km (2:21 / km) +60m 2:19 / km

Running warm up/down (Comber 10k) 33:13 [2] 6.0 km (5:32 / km) +15m 5:28 / km
shoes: Altra Escalante

Running race (Comber 10k) 37:40 [4] 10.0 km (3:46 / km) +30m 3:43 / km
shoes: Altra Escalante

Bike (From Comber 10k) 50:36 [2] 19.3 km (2:37 / km) +95m 2:34 / km

Bike (To Grove) 6:01 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Running warm up/down (To Gym) 12:51 [2] 2.6 km (4:57 / km) +5m 4:54 / km
shoes: Asics FuzeX

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

Running warm up/down (From Gym) 13:50 [2] 2.6 km (5:19 / km) +15m 5:10 / km
shoes: Asics FuzeX

Bike (From Gym) 6:41 [2] 2.5 km (2:40 / km) +25m 2:33 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:12 [2] 2.5 km (2:29 / km) +5m 2:27 / km

Running (Fortwilliam Hills) 40:53 [2] 7.5 km (5:27 / km) +125m 5:02 / km
shoes: Asics FuzeX

Bike (From Grove) 7:08 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Orienteering (LVO WEE Jordanstown) 46:16 [1] ** 2.35 km (19:41 / km) +10m 19:17 / km
spiked:12/12c

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

Circuits (Seven) 8:20 [2]

Running (Cavehill Road &Quarry ) 47:39 [2] 8.75 km (5:27 / km) +200m 4:53 / km
shoes: Asics FuzeX

Bike (From Grove) 7:17 [2] 2.5 km (2:55 / km) +25m 2:46 / km

Running (Cavehill) 1:00:32 [2] 10.25 km (5:54 / km) +320m 5:06 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 5:48 [2] 2.5 km (2:19 / km) +5m 2:18 / km

Running warm up/down (To Gym) 12:52 [2] 2.6 km (4:57 / km) +5m 4:54 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:48 [2] 2.6 km (5:18 / km) +15m 5:10 / km
shoes: Asics FuzeX

Bike (From Grove) 7:27 [2] 2.5 km (2:59 / km) +25m 2:50 / km

Running (Glencairn Divis Oldpark) 1:25:23 [2] 14.4 km (5:56 / km) +400m 5:12 / km
shoes: Inov8 Roadclaw 275 V2