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Training Log Archive: sjreeve

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running9 8:46:59 65.96(7:59) 106.15(4:58) 1050
  Yoga1 1:15:00
  Bike8 55:48 12.92(4:19) 20.8(2:41) 140
  Orienteering1 52:55 1.49(35:29) 2.4(22:03) 3510 /10c100%
  Total19 11:50:42 80.37 129.35 122510 /10c100%

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SuMoTuWeThFrSa

Saturday Jul 20 #

7 AM

Running (Waterworks) 1:33:34 [2] 17.95 km (5:13 / km) +110m 5:03 / km
shoes: Altra Escalante

1 PM

Orienteering (Bashfordsland LoveParks) 52:55 [1] ** 2.4 km (22:03 / km) +35m 20:33 / km
spiked:10/10c

Walking with Oonagh at her pace and EilĂ­s was in the sling

Friday Jul 19 #

7 AM

Bike (To Grove) 5:24 [2] 2.5 km (2:10 / km) +5m 2:08 / km

12 PM

Running (Grove Laps) 46:19 [2] 8.65 km (5:21 / km) +30m 5:16 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:01 [2] 2.5 km (2:48 / km) +25m 2:40 / km

8 PM

Running (Ballysillan Loop) 28:54 [2] 5.6 km (5:10 / km) +80m 4:49 / km
shoes: Inov8 Roadclaw 275 V2

Thursday Jul 18 #

7 AM

Bike (To Grove) 6:01 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Grove Laps) 31:08 [2] 6.0 km (5:11 / km) +30m 5:04 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Jul 17 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

11 AM

Bike (From Grove) 11:02 [2] 3.3 km (3:21 / km) +45m 3:08 / km

8 PM

Running (Waterworks) 29:44 [2] 5.5 km (5:24 / km) +35m 5:14 / km
shoes: Altra Escalante

Tuesday Jul 16 #

7 AM

Bike (To Grove) 5:39 [2] 2.5 km (2:16 / km) +5m 2:14 / km

12 PM

Running (Grove Laps) 37:53 [2] 6.9 km (5:29 / km) +30m 5:22 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:49 [2] 2.5 km (3:08 / km) +25m 2:59 / km

7 PM

Running (Waterworks) 41:25 [2] 7.7 km (5:23 / km) +45m 5:14 / km
shoes: Altra Escalante

Monday Jul 15 #

4 PM

Running (Waterworks) 29:11 [2] 5.5 km (5:18 / km) +35m 5:09 / km
shoes: Inov8 Roadclaw 275 V2

Sunday Jul 14 #

9 AM

Running race (Wild AtlanticWay Marathon) 3:08:51 [4] 42.35 km (4:28 / km) +655m 4:08 / km
shoes: Altra Escalante

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