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Training Log Archive: sjreeve

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running9 6:50:46 47.5(8:39) 76.45(5:22) 845
  Yoga2 2:15:00
  Bike10 1:04:28 15.53(4:09) 25.0(2:35) 150
  Strength & Conditioning1 45:00
  Gym 1 11:30 3.73(3:05) 6.0(1:55)
  Total23 11:06:44 66.77 107.45 995

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SuMoTuWeThFrSa

Saturday Jul 27 #

8 AM

Running (Waterworks) 1:16:49 [3] 16.1 km (4:46 / km) +100m 4:38 / km
shoes: Altra Escalante

... including a 18:44 parkrun
5 PM

Gym warm up/down (Spin Bike) 11:30 [2] 6.0 km (1:55 / km)

7 PM

Strength & Conditioning (Gym Session) 45:00 [2]

Friday Jul 26 #

7 AM

Bike (To Grove) 6:02 [2] 2.5 km (2:25 / km) +5m 2:23 / km

12 PM

Running (Grove Laps Grass) 37:57 [2] 7.1 km (5:21 / km) +30m 5:14 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:25 [2] 2.5 km (2:34 / km) +25m 2:27 / km

Thursday Jul 25 #

7 AM

Bike (To Grove) 5:59 [2] 2.5 km (2:24 / km) +5m 2:22 / km

12 PM

Running (Cavehill Road &Castle ) 46:59 [2] 8.4 km (5:36 / km) +150m 5:08 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:49 [2] 2.5 km (2:44 / km) +25m 2:36 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Jul 24 #

7 AM

Bike (To Grove) 5:50 [2] 2.5 km (2:20 / km) +5m 2:19 / km

12 PM

Running (Cavehill Road &Castle ) 42:28 [3] 8.4 km (5:03 / km) +150m 4:38 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km

7 PM

Running (Waterworks) 28:02 [2] 5.5 km (5:06 / km) +35m 4:56 / km
shoes: Altra Escalante

Tuesday Jul 23 #

7 AM

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

12 PM

Running (Cavehill Road &Castle ) 42:41 [2] 8.4 km (5:05 / km) +150m 4:40 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

7 PM

Yoga (Gym Session) 1:00:00 [1]

Monday Jul 22 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Cavehill Road &Castle ) 44:01 [2] 8.4 km (5:14 / km) +150m 4:49 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:54 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Sunday Jul 21 #

9 AM

Running (Waterworks) 25:58 [1] 2.0 km (12:59 / km)

Oonagh's 2nd full unofficial junior parkrun, she even got a token this week.
3 PM

Running (Waterworks) 1:05:51 [2] 12.15 km (5:25 / km) +80m 5:15 / km
shoes: Inov8 Roadclaw 275 V2

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