Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running10 8:49:28 62.74(8:26) 100.97(5:15) 1300
  Yoga3 3:00:00
  Circuits4 2:30:00
  Bike10 1:05:43 15.88(4:08) 25.55(2:34) 150
  Gym 2 35:00 9.79(3:35) 15.75(2:13)
  Stretching1 10:00
  Total26 16:10:11 88.4 142.27 1450

«»
4:43
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

8 AM

Running race (CausewayMoreThanAMarathon) 3:32:54 [4] 42.82 km (4:58 / km) +555m 4:40 / km
shoes: Inov8 Roadclaw 275 V2

Friday Aug 2 #

7 AM

Bike (To Grove) 7:28 [2] 3.05 km (2:27 / km) +5m 2:26 / km

12 PM

Running (Grove Laps) 32:38 [2] 6.5 km (5:01 / km) +30m 4:54 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km

5 PM

Yoga (Gym Session) 1:30:00 [1]

Thursday Aug 1 #

7 AM

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

12 PM

Running (Grove Laps) 33:21 [2] 6.0 km (5:34 / km) +30m 5:25 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Jul 31 #

7 AM

Bike (To Grove) 5:44 [2] 2.5 km (2:18 / km) +5m 2:16 / km

12 PM

Running warm up/down (To Gym) 12:28 [2] 2.6 km (4:48 / km) +5m 4:45 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 12:44 [2] 2.6 km (4:54 / km) +15m 4:46 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

7 PM

Running (Cavehill Ballysillan) 54:44 [2] 9.55 km (5:44 / km) +300m 4:57 / km
shoes: Inov8 Roadclaw 275 V2

Tuesday Jul 30 #

7 AM

Bike (To Grove) 5:53 [2] 2.5 km (2:21 / km) +5m 2:20 / km

12 PM

Running (Waterworks) 34:31 [2] 6.05 km (5:42 / km) +65m 5:25 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Monday Jul 29 #

7 AM

Bike (To Grove) 5:49 [2] 2.5 km (2:20 / km) +5m 2:18 / km

12 PM

Running (Grove & Alexandra Parks) 32:49 [2] 5.4 km (6:05 / km) +55m 5:47 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:07 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Sunday Jul 28 #

7 AM

Running (Ballysillan Loop x2) 59:46 [2] 11.3 km (5:17 / km) +155m 4:57 / km
shoes: Altra Escalante

9 AM

Gym warm up/down (Spin Bike) 5:00 [1] 2.75 km (1:49 / km)

Circuits (Gym Session (Bootcamp)) 45:00 [3]

10 AM

Stretching (Gym Session) 10:00 [1]

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

11 AM

Circuits (Gym Session) 30:00 [3]

12 PM

Circuits (Gym Session) 45:00 [3]

Yoga (Gym Session) 15:00 [1]

3 PM

Running (Waterworks &Ballysillan ) 43:33 [2] 8.15 km (5:21 / km) +90m 5:04 / km
shoes: Inov8 Roadclaw 275 V2

« Earlier | Later »