Training Log Archive: sjreeve

Running race (CausewayMoreThanAMarathon) 3:32:54 [4] 42.82 km (4:58 / km) +555m 4:40 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 7:28 [2] 3.05 km (2:27 / km) +5m 2:26 / km

Running (Grove Laps) 32:38 [2] 6.5 km (5:01 / km) +30m 4:54 / km
shoes: Asics FuzeX

Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

Running (Grove Laps) 33:21 [2] 6.0 km (5:34 / km) +30m 5:25 / km
shoes: Asics FuzeX

Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 5:44 [2] 2.5 km (2:18 / km) +5m 2:16 / km

Running warm up/down (To Gym) 12:28 [2] 2.6 km (4:48 / km) +5m 4:45 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:44 [2] 2.6 km (4:54 / km) +15m 4:46 / km
shoes: Asics FuzeX

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Cavehill Ballysillan) 54:44 [2] 9.55 km (5:44 / km) +300m 4:57 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 5:53 [2] 2.5 km (2:21 / km) +5m 2:20 / km

Running (Waterworks) 34:31 [2] 6.05 km (5:42 / km) +65m 5:25 / km
shoes: Asics FuzeX

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Bike (To Grove) 5:49 [2] 2.5 km (2:20 / km) +5m 2:18 / km

Running (Grove & Alexandra Parks) 32:49 [2] 5.4 km (6:05 / km) +55m 5:47 / km
shoes: Asics FuzeX

Bike (From Grove) 7:07 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Running (Ballysillan Loop x2) 59:46 [2] 11.3 km (5:17 / km) +155m 4:57 / km
shoes: Altra Escalante

Gym warm up/down (Spin Bike) 5:00 [1] 2.75 km (1:49 / km)

Circuits (Gym Session (Bootcamp)) 45:00 [3]

Stretching & Mobility (Gym Session) 10:00 [1]

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

Circuits (Gym Session) 30:00 [3]

Circuits (Gym Session) 45:00 [3]

Yoga (Gym Session) 15:00 [1]

Running (Waterworks &Ballysillan ) 43:33 [2] 8.15 km (5:21 / km) +90m 5:04 / km
shoes: Inov8 Roadclaw 275 V2