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Training Log Archive: sjreeve

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running9 4:35:04 29.7(9:16) 47.8(5:45) 270
  Yoga1 1:30:00
  Orienteering1 57:52 1.71(33:52) 2.75(21:03) 4014 /17c82%
  Bike4 26:15 6.21(4:13) 10.0(2:38) 60
  Total15 7:29:11 37.62 60.55 37014 /17c82%

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SuMoTuWeThFrSa

Saturday Aug 10 #

7 AM

Running (Youghal) 28:33 [2] 5.4 km (5:17 / km) +5m 5:16 / km
shoes: Inov8 Roadclaw 275 V2

8 PM

Running (Youghal) 35:02 [2] 6.15 km (5:42 / km) +25m 5:35 / km
shoes: Inov8 Roadclaw 275 V2

Thursday Aug 8 #

8 PM

Running (Youghal) 31:00 [2] 5.4 km (5:44 / km) +10m 5:41 / km
shoes: Inov8 Roadclaw 275 V2

Wednesday Aug 7 #

8 PM

Running (Youghal) 31:33 [2] 6.25 km (5:03 / km) +10m 5:00 / km
shoes: Inov8 Roadclaw 275 V2

Tuesday Aug 6 #

7 AM

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Grove Laps) 28:42 [2] 5.05 km (5:41 / km) +30m 5:31 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km

8 PM

Running (Ballysillan Loop) 27:34 [2] 5.7 km (4:50 / km) +80m 4:31 / km
shoes: Altra Escalante

Monday Aug 5 #

7 AM

Bike (To Grove) 6:28 [2] 2.5 km (2:35 / km) +5m 2:34 / km

12 PM

Running (Grove Laps Grass) 34:03 [2] 6.25 km (5:27 / km) +30m 5:19 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:53 [2] 2.5 km (2:45 / km) +25m 2:37 / km

7 PM

Yoga (Gym Session) 1:30:00 [1]

Sunday Aug 4 #

9 AM

Running (Waterworks) 26:34 [1] 2.0 km (13:17 / km)

Oonagh's 3rd unofficial full Junior parkrun.
2 PM

Orienteering (Kilbroney Forest Park) 57:52 [1] ** 2.75 km (21:03 / km) +40m 19:37 / km
spiked:14/17c

Family orienteering with Tollymore Orienteers
8 PM

Running (Ballysillan Loop) 32:03 [2] 5.6 km (5:43 / km) +80m 5:21 / km
shoes: Inov8 Roadclaw 275 V2

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