Training Log Archive: sjreeve

Running (Youghal) 28:33 [2] 5.4 km (5:17 / km) +5m 5:16 / km
shoes: Inov8 Roadclaw 275 V2

Running (Youghal) 35:02 [2] 6.15 km (5:42 / km) +25m 5:35 / km
shoes: Inov8 Roadclaw 275 V2

Running (Youghal) 31:00 [2] 5.4 km (5:44 / km) +10m 5:41 / km
shoes: Inov8 Roadclaw 275 V2

Running (Youghal) 31:33 [2] 6.25 km (5:03 / km) +10m 5:00 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Grove Laps) 28:42 [2] 5.05 km (5:41 / km) +30m 5:31 / km
shoes: Asics FuzeX

Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km

Running (Ballysillan Loop) 27:34 [2] 5.7 km (4:50 / km) +80m 4:31 / km
shoes: Altra Escalante

Bike (To Grove) 6:28 [2] 2.5 km (2:35 / km) +5m 2:34 / km

Running (Grove Laps Grass) 34:03 [2] 6.25 km (5:27 / km) +30m 5:19 / km
shoes: Asics FuzeX

Bike (From Grove) 6:53 [2] 2.5 km (2:45 / km) +25m 2:37 / km

Yoga (Gym Session) 1:30:00 [1]

Running (Waterworks) 26:34 [1] 2.0 km (13:17 / km)

Orienteering (Kilbroney Forest Park) 57:52 [1] ** 2.75 km (21:03 / km) +40m 19:37 / km
spiked:14/17c

Running (Ballysillan Loop) 32:03 [2] 5.6 km (5:43 / km) +80m 5:21 / km
shoes: Inov8 Roadclaw 275 V2