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Training Log Archive: sjreeve

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running11 6:46:33 49.83(8:09) 80.2(5:04) 1005
  Yoga1 1:30:00
  Bike8 52:07 12.43(4:12) 20.0(2:36) 120
  Circuits2 38:28
  Total21 9:47:08 62.26 100.2 1125

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Saturday Aug 17 #

9 AM

Running (Waterworks) 43:17 [3] 9.4 km (4:36 / km) +60m 4:28 / km
shoes: Altra Escalante

...including a 19.02 parkrun
11 AM

Running (Belfast Loughshore ) 1:08:23 [2] 13.05 km (5:14 / km) +75m 5:06 / km

Friday Aug 16 #

7 AM

Note

...drove To/From Grove
12 PM

Running warm up/down (To Gym) 13:18 [2] 2.6 km (5:07 / km) +5m 5:04 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:08 [2] 2.6 km (5:03 / km) +15m 4:55 / km
shoes: Asics FuzeX

7 PM

Running (Ballysillan Loop) 37:58 [2] 7.1 km (5:21 / km) +100m 5:00 / km
shoes: Altra Escalante

...including Fortwilliam Lansdowne roads

Thursday Aug 15 #

7 AM

Bike (To Grove) 5:33 [2] 2.5 km (2:13 / km) +5m 2:12 / km

9 AM

Circuits (Seven) 8:28 [2]

12 PM

Running (Fortwilliam Hills) 40:44 [3] 8.55 km (4:46 / km) +135m 4:25 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

8 PM

Running (Belfast Castle) 46:32 [3] 9.3 km (5:00 / km) +175m 4:34 / km
shoes: Altra Escalante

Wednesday Aug 14 #

7 AM

Bike (To Grove) 6:06 [2] 2.5 km (2:26 / km) +5m 2:25 / km

12 PM

Running (Cavehill Road &Castle ) 43:08 [3] 8.4 km (5:08 / km) +150m 4:43 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:44 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Tuesday Aug 13 #

7 AM

Bike (To Grove) 5:46 [2] 2.5 km (2:18 / km) +5m 2:17 / km

12 PM

Running (Alexandra Park Loop) 32:56 [2] 6.2 km (5:19 / km) +100m 4:55 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:05 [2] 2.5 km (2:50 / km) +25m 2:42 / km

7 PM

Yoga (Gym Session) 1:30:00 [1]

Monday Aug 12 #

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

12 PM

Running (Alexandra Park fig8s+hill) 35:15 [2] 6.5 km (5:25 / km) +90m 5:04 / km
shoes: Asics FuzeX

2 PM

Bike (From Grove) 7:53 [2] 2.5 km (3:09 / km) +25m 3:00 / km

Sunday Aug 11 #

8 PM

Running (Ballysillan Loop) 31:54 [3] 6.5 km (4:54 / km) +100m 4:33 / km
shoes: Altra Escalante

...including Fortwilliam Lansdowne

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