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Training Log Archive: sjreeve

In the 7 days ending Sep 7:

activity # timemileskm+m
  Running13 8:19:06 59.71(8:21) 96.1(5:12) 1055
  Yoga2 3:00:00
  Bike10 1:08:43 15.53(4:25) 25.0(2:45) 150
  Total24 12:27:49 75.25 121.1 1205

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SuMoTuWeThFrSa

Saturday Sep 7 #

7 AM

Running (Waterworks) 34:46 [2] 7.0 km (4:58 / km) +30m 4:52 / km
shoes: Hoka Mach2

5 PM

Running (Pubble Forest) 34:04 [2] 6.4 km (5:19 / km) +125m 4:51 / km
shoes: Inov8 Roadclaw 275 V2

Friday Sep 6 #

7 AM

Bike (To Grove) 5:41 [2] 2.5 km (2:16 / km) +5m 2:15 / km

12 PM

Running (Alexandra Park fig8s+hill) 42:39 [2] 7.4 km (5:46 / km) +145m 5:15 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 8:11 [2] 2.5 km (3:16 / km) +25m 3:07 / km

8 PM

Running (Belfast Castle) 33:11 [2] 6.15 km (5:24 / km) +95m 5:01 / km
shoes: Hoka Mach2

Thursday Sep 5 #

7 AM

Bike (To Grove) 5:53 [2] 2.5 km (2:21 / km) +5m 2:20 / km

12 PM

Running hills (Alexandra Park Loop) 37:30 [2] 6.95 km (5:24 / km) +130m 4:56 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

7 PM

Running (Waterworks) 1:07:42 [2] 13.15 km (5:09 / km) +80m 5:00 / km
shoes: Hoka Mach2

Wednesday Sep 4 #

7 AM

Bike (To Grove) 6:08 [2] 2.5 km (2:27 / km) +5m 2:26 / km

12 PM

Running hills (Alexandra Park Loop) 36:31 [2] 6.95 km (5:15 / km) +130m 4:48 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 8:11 [2] 2.5 km (3:16 / km) +25m 3:07 / km

Tuesday Sep 3 #

7 AM

Bike (To Grove) 6:18 [2] 2.5 km (2:31 / km) +5m 2:30 / km

12 PM

Running hills (Alexandra Park Loop) 48:57 [2] 8.75 km (5:36 / km) +150m 5:09 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:03 [2] 2.5 km (2:49 / km) +25m 2:41 / km

7 PM

Yoga (Gym Session) 1:30:00 [1]

Monday Sep 2 #

7 AM

Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Grove Laps) 38:25 [2] 6.9 km (5:34 / km) +30m 5:27 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

Sunday Sep 1 #

10 AM

Running warm up/down (To Gym) 16:39 [2] 2.9 km (5:44 / km) +65m 5:10 / km
shoes: Hoka Mach2

Yoga (Gym Session) 1:30:00 [1]

12 PM

Running (From Gym) 9:10 [2] 1.8 km (5:06 / km) +5m 5:01 / km
shoes: Hoka Mach2

1 PM

Running warm up/down (To Laganside 10k) 29:32 [2] 5.8 km (5:06 / km) +10m 5:03 / km
shoes: Altra Escalante

2 PM

Running race (Laganside 10k) 37:50 [4] 10.15 km (3:44 / km) +15m 3:42 / km
shoes: Altra Escalante

Running warm up/down (From Laganside 10k) 32:10 [2] 5.8 km (5:33 / km) +45m 5:20 / km
shoes: Altra Escalante

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