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Training Log Archive: sjreeve

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running9 5:48:55 40.78(8:33) 65.63(5:19) 930
  Bike8 1:20:07 18.39(4:21) 29.6(2:42) 330
  Yoga1 1:15:00
  Circuits2 28:27
  Total20 8:52:29 59.17 95.23 1260

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SuMoTuWeThFrSa

Saturday Sep 14 #

7 AM

Circuits (Seven) 18:25 [1]

9 AM

Running (Waterworks) 48:17 [3] 10.35 km (4:40 / km) +75m 4:30 / km
shoes: Altra Escalante

... including a 19:43 parkrun

Friday Sep 13 #

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

12 PM

Running (Alexandra Park Loop) 37:21 [2] 6.95 km (5:22 / km) +120m 4:57 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 15:16 [2] 5.7 km (2:41 / km) +95m 2:28 / km

7 PM

Running (Ballysillan Loop) 33:47 [2] 6.5 km (5:12 / km) +95m 4:51 / km
shoes: Hoka Mach2

& Fortwilliam/Lansdowne

Thursday Sep 12 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Alexandra Park Loop) 38:15 [2] 6.95 km (5:30 / km) +120m 5:04 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 15:34 [2] 5.7 km (2:44 / km) +95m 2:31 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Sep 11 #

7 AM

Bike (To Grove) 7:56 [1] 2.5 km (3:10 / km) +5m 3:09 / km

9 AM

Circuits (Seven) 10:02 [1]

12 PM

Running (Alexandra Park Loop) 32:06 [2] 5.38 km (5:58 / km) +95m 5:29 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 15:08 [2] 5.7 km (2:39 / km) +95m 2:27 / km

Tuesday Sep 10 #

7 AM

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

12 PM

Running (Grove Laps Grass) 33:25 [2] 6.15 km (5:26 / km) +30m 5:18 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:11 [2] 2.5 km (2:52 / km) +25m 2:44 / km

8 PM

Running (Ballysillan Loop) 27:11 [2] 5.15 km (5:17 / km) +90m 4:51 / km
shoes: Hoka Mach2

Monday Sep 9 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Grove Laps Grass) 37:47 [2] 6.85 km (5:31 / km) +30m 5:24 / km
shoes: Asics FuzeX

Sunday Sep 8 #

9 AM

Running hills (Pubble Forest) 1:00:46 [2] 11.35 km (5:21 / km) +275m 4:47 / km
shoes: Inov8 Roadclaw 275 V2

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