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Training Log Archive: sjreeve

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running9 6:13:26 45.02(8:18) 72.45(5:09) 1105
  Bike10 1:33:08 22.0(4:14) 35.4(2:38) 370
  Yoga1 1:15:00
  Circuits4 1:01:41
  Total23 10:03:15 67.01 107.85 1475

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SuMoTuWeThFrSa

Saturday Sep 21 #

9 AM

Running (Waterworks) 1:05:03 [3] 13.5 km (4:49 / km) +95m 4:39 / km
shoes: Altra Escalante

...including a 19.20 parkrun

Friday Sep 20 #

Note
(rest day)

7 AM

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

12 PM

Bike (From Grove) 17:44 [2] 6.5 km (2:44 / km) +105m 2:31 / km

Thursday Sep 19 #

7 AM

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

9 AM

Circuits (Seven) 21:10 [2]

12 PM

Running (Grove Laps Grass) 32:57 [2] 6.3 km (5:14 / km) +30m 5:07 / km
shoes: Asics FuzeX

around pitches
4 PM

Bike (From Grove) 14:24 [3] 5.7 km (2:32 / km) +95m 2:20 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Sep 18 #

7 AM

Bike (To Grove) 6:22 [2] 2.5 km (2:33 / km) +5m 2:31 / km

9 AM

Circuits (Seven) 15:15 [2]

12 PM

Running (Limestone AlexandraZigzag) 36:20 [2] 7.0 km (5:11 / km) +95m 4:52 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 15:13 [2] 5.7 km (2:40 / km) +95m 2:28 / km

Tuesday Sep 17 #

7 AM

Bike (To Grove) 5:43 [2] 2.5 km (2:17 / km) +5m 2:16 / km

9 AM

Circuits (Seven) 16:20 [2]

12 PM

Running (Alexandra Park fig8s+hill) 41:43 [3] 7.2 km (5:48 / km) +130m 5:19 / km
shoes: Asics FuzeX

4 PM

Bike warm up/down (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Cavehill) 51:00 [3] 10.4 km (4:54 / km) +335m 4:13 / km
shoes: Hoka Mach2

Monday Sep 16 #

7 AM

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

12 PM

Running (Alexandra Park Loop) 38:22 [2] 6.95 km (5:31 / km) +120m 5:05 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

8 PM

Circuits (Seven) 8:56 [1]

Sunday Sep 15 #

9 AM

Running (Ballysillan Loop) 33:26 [3] 6.9 km (4:51 / km) +85m 4:34 / km
shoes: Hoka Mach2

11 AM

Running (Ballysillan Loop) 34:19 [2] 6.9 km (4:58 / km) +85m 4:41 / km
shoes: Hoka Mach2

7 PM

Running (Belfast Castle) 40:16 [2] 7.3 km (5:31 / km) +130m 5:04 / km
shoes: Hoka Mach2

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