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Training Log Archive: sjreeve

In the 7 days ending Sep 28:

activity # timemileskm+m
  Running9 9:26:36 63.78(8:53) 102.65(5:31) 2145
  Bike8 59:16 12.3(4:49) 19.8(3:00) 120
  Total16 10:25:52 76.09(8:14) 122.45(5:07) 2265

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Saturday Sep 28 #

10 AM

Running race (EcoTrail Wicklow 45k) 4:30:18 [3] 45.0 km (6:00 / km) +1680m 5:04 / km
shoes: Inov8 Roadclaw 275 V2

Friday Sep 27 #

9 AM

Note
(rest day)

Thursday Sep 26 #

7 AM

Bike (To Grove) 6:32 [2] 2.5 km (2:37 / km) +5m 2:35 / km

12 PM

Running (Alexandra Park Loop) 30:02 [2] 5.0 km (6:00 / km) +85m 5:32 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 9:30 [1] 2.4 km (3:57 / km) +25m 3:46 / km

Wednesday Sep 25 #

7 AM

Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km

12 PM

Running (Alexandra Park Loop) 29:00 [2] 5.0 km (5:48 / km) +85m 5:21 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:59 [2] 2.4 km (3:20 / km) +25m 3:10 / km

Tuesday Sep 24 #

7 AM

Bike (To Grove) 6:46 [2] 2.5 km (2:42 / km) +5m 2:41 / km

12 PM

Running (To/From Bank/Shop) 14:54 [2] 2.5 km (5:58 / km) +40m 5:31 / km
shoes: Asics FuzeX

4 PM

Bike warm up/down (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

Running (Waterworks) 41:56 [2] 7.65 km (5:29 / km) +45m 5:19 / km
shoes: Hoka Mach2

Monday Sep 23 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Alexandra Park Loop) 30:22 [2] 5.0 km (6:04 / km) +95m 5:33 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 8:01 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Sunday Sep 22 #

8 AM

Running warm up/down (Belfast City HalfMarathon) 30:08 [2] 5.6 km (5:23 / km) +10m 5:20 / km
shoes: Hoka Mach2

9 AM

Running race (Belfast City HalfMarathon) 1:24:21 [4] 21.2 km (3:59 / km) +55m 3:56 / km
shoes: Hoka Mach2

10 AM

Running warm up/down (Belfast City HalfMarathon) 35:35 [2] 5.7 km (6:15 / km) +50m 5:59 / km
shoes: Hoka Mach2

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