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Training Log Archive: sjreeve

In the 7 days ending Nov 23:

activity # timemileskm+m
  Hiking9 3:55:42 15.81(14:54) 25.45(9:16) 150
  Running3 2:07:08 13.73(9:15) 22.1(5:45) 220
  Yoga2 30:00
  Total13 6:32:50 29.55 47.55 370
  [1-5]12 6:19:24

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SuMoTuWeThFrSa

Saturday Nov 23 #

9 AM

Hiking (Waterworks) 1:12:34 [2] 8.2 km (8:51 / km) +45m 8:37 / km

... including a 00:00 parkwalk(run) with EilĂ­s

Friday Nov 22 #

7 AM

Hiking (To Grove) 13:26 [0] 2.1 km (6:24 / km) +5m 6:19 / km

...got a lift in after 10minutes!
12 PM

Hiking (Grove Laps) 26:21 [2] 2.5 km (10:32 / km) +15m 10:14 / km

...rehabilitation part two
3 PM

Hiking (From Grove) 21:32 [1] 2.1 km (10:15 / km) +25m 9:41 / km

Thursday Nov 21 #

8 AM

Running (Waterworks) 32:55 [2] 5.35 km (6:09 / km) +35m 5:57 / km
shoes: Hoka Mach2

9 AM

Note
(injured)

...back has tightened up again!

Wednesday Nov 20 #

7 AM

Hiking (To Grove) 19:19 [1] 2.2 km (8:47 / km) +5m 8:41 / km

4 PM

Hiking (From Grove) 19:56 [1] 2.1 km (9:30 / km) +25m 8:58 / km

9 PM

Yoga 20:00 [1]

Tuesday Nov 19 #

7 AM

Hiking (To Grove) 18:28 [1] 2.1 km (8:48 / km) +5m 8:41 / km

12 PM

Running (Alexandra Park Loop) 40:15 [2] 6.85 km (5:53 / km) +125m 5:23 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:02 [1] 2.1 km (9:32 / km) +25m 9:00 / km

Yoga 10:00 [1]

Monday Nov 18 #

7 AM

Note
(rest day)

8 PM

Note

Physio appointment

Sunday Nov 17 #

9 AM

Hiking (Waterworks) 24:04 [1] 2.05 km (11:44 / km)

...junior parkrun with Oonagh
11 AM

Running (Waterworks) 53:58 [2] 9.9 km (5:27 / km) +60m 5:17 / km
shoes: Hoka Mach2

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