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Training Log Archive: sjreeve

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running10 6:38:03 46.04(8:39) 74.1(5:22) 875
  Hiking5 3:16:55 12.02(16:23) 19.35(10:11) 135
  Yoga2 2:15:00
  Gym 1 51:00 13.67(3:44) 22.0(2:19)
  Orienteering1 35:00 3.17(11:03) 5.1(6:52) 13015 /15c100%
  Swimming1 33:30 0.75(44:56) 1.2(27:55)
  Circuits1 16:56
  Core1 15:00
  Total22 14:41:24 75.65 121.75 114015 /15c100%

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Saturday Jan 18 #

8 AM

Running (Waterworks) 1:17:02 [3] 15.2 km (5:04 / km) +90m 4:55 / km
shoes: Hoka Mach2

... including a 20:27 parkrun
10 AM

Hiking (Waterworks) 1:02:06 [1] 6.05 km (10:16 / km) +35m 9:59 / km

...with EilĂ­s

Friday Jan 17 #

8 AM

Running (Waterworks) 32:30 [2] 5.95 km (5:28 / km) +40m 5:17 / km
shoes: Hoka Mach2

9 AM

Gym (Spin Class) 51:00 [3] 22.0 km (2:19 / km)

10 AM

Core (Gym Session) 15:00 [2]

12 PM

Running warm up/down (To Gym) 16:19 [2] 3.1 km (5:16 / km) +5m 5:13 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 17:44 [2] 3.1 km (5:43 / km) +50m 5:18 / km
shoes: Altra Escalante

5 PM

Swimming (Gym Session) 33:30 [2] 1.2 km (27:55 / km)

Thursday Jan 16 #

8 AM

Running (Waterworks) 29:05 [2] 5.35 km (5:26 / km) +35m 5:16 / km
shoes: Hoka Mach2

12 PM

Note

...no lunchtime run, lashing rain
4 PM

Running (Belfast Castle) 1:00:34 [2] 11.0 km (5:30 / km) +240m 4:58 / km
shoes: Hoka Mach2

Wednesday Jan 15 #

7 AM

Note

... drove To/From Grove and the school run.
9 AM

Circuits (Seven) 16:56 [2]

12 PM

Running (Alexandra Park Loop) 40:13 [2] 7.5 km (5:22 / km) +150m 4:52 / km
shoes: Saucony Triumph ISO 4

4 PM

Running (Waterworks) 26:41 [2] 5.35 km (4:59 / km) +35m 4:50 / km
shoes: Hoka Mach2

Tuesday Jan 14 #

7 AM

Hiking (To Grove) 19:04 [1] 2.1 km (9:05 / km) +5m 8:58 / km

12 PM

Running (Alexandra Park Loop) 42:49 [2] 7.5 km (5:43 / km) +150m 5:11 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:13 [1] 2.1 km (9:09 / km) +25m 8:38 / km

Monday Jan 13 #

7 AM

Running (Waterworks) 55:06 [2] 10.05 km (5:29 / km) +80m 5:16 / km
shoes: Hoka Mach2

9 AM

Hiking (Waterworks) 55:35 [1] 5.65 km (9:50 / km) +60m 9:21 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Sunday Jan 12 #

9 AM

Hiking (Waterworks) 40:57 [1] 3.45 km (11:52 / km) +10m 11:42 / km

... including a junior parkrun with Oonagh
2 PM

Orienteering (LVO Score Barnetts) 35:00 [3] *** 5.1 km (6:52 / km) +130m 6:05 / km
spiked:15/15c shoes: Adidas Kanadia 7

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