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Training Log Archive: sjreeve

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running13 7:19:42 48.59(9:03) 78.2(5:37) 1135
  Hiking7 2:45:49 10.97(15:07) 17.65(9:24) 120
  Yoga2 2:30:00
  Gym 1 1:06:00 19.88(3:19) 32.0(2:04)
  Circuits2 1:00:00
  Orienteering1 36:11 1.52(23:46) 2.45(14:46) 60
  Total23 15:17:42 80.96 130.3 1315

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SuMoTuWeThFrSa

Saturday Jan 25 #

9 AM

Running (Waterworks) 1:08:18 [3] 13.45 km (5:05 / km) +80m 4:56 / km
shoes: Hoka Mach2

... including a 19:48 250th parkrun
3 PM

Hiking (Waterworks) 43:41 [1] 4.15 km (10:32 / km) +30m 10:10 / km

Friday Jan 24 #

8 AM

Running (Waterworks) 32:47 [2] 5.85 km (5:36 / km) +40m 5:25 / km
shoes: Altra Escalante

9 AM

Gym (Spin Bike) 1:06:00 [3] 32.0 km (2:04 / km)

12 PM

Running warm up/down (To Gym) 16:38 [2] 3.1 km (5:22 / km) +5m 5:19 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:15:00 [1]

2 PM

Running warm up/down (From Gym) 17:43 [2] 3.1 km (5:43 / km) +50m 5:17 / km
shoes: Altra Escalante

5 PM

Note

...no swimming lesson for Oonagh

Thursday Jan 23 #

8 AM

Running (Waterworks) 28:33 [2] 5.35 km (5:20 / km) +35m 5:10 / km
shoes: Hoka Mach2

4 PM

Running (Cavehill) 1:02:48 [2] 10.35 km (6:04 / km) +350m 5:11 / km
shoes: Hoka Mach2

Wednesday Jan 22 #

7 AM

Hiking (To Grove) 14:54 [1] 2.1 km (7:06 / km) +5m 7:01 / km

... got a lift in from Glandore Ave
12 PM

Running warm up/down (To Gym) 14:44 [2] 2.65 km (5:34 / km) +5m 5:30 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 14:07 [2] 2.65 km (5:20 / km) +15m 5:11 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 21:48 [1] 2.1 km (10:23 / km) +25m 9:48 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Jan 21 #

7 AM

Hiking (To Grove) 18:23 [1] 2.1 km (8:45 / km) +5m 8:39 / km

12 PM

Running (Alexandra Park Loop) 44:24 [2] 7.6 km (5:51 / km) +145m 5:20 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking warm up/down (From Grove) 20:57 [1] 2.1 km (9:59 / km) +25m 9:25 / km

Running (Cavehill) 1:03:25 [2] 10.2 km (6:13 / km) +335m 5:20 / km
shoes: Hoka Mach2

Monday Jan 20 #

7 AM

Hiking (To Grove) 26:56 [1] 3.0 km (8:59 / km) +5m 8:54 / km

12 PM

Running warm up/down (To Gym) 14:07 [2] 2.65 km (5:20 / km) +5m 5:17 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 14:15 [2] 2.65 km (5:23 / km) +15m 5:14 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:10 [1] 2.1 km (9:08 / km) +25m 8:37 / km

Sunday Jan 19 #

9 AM

Running (Waterworks) 47:53 [2] 8.6 km (5:34 / km) +55m 5:24 / km
shoes: Hoka Mach2

2 PM

Orienteering (LVO Score Stormont) 36:11 [1] 2.45 km (14:46 / km) +60m 13:09 / km

...walking with Oonagh

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