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Training Log Archive: sjreeve

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running12 7:51:57 53.81(8:46) 86.6(5:27) 1555
  Hiking6 2:54:02 11.46(15:11) 18.45(9:26) 150
  Yoga2 2:30:00
  Gym 1 1:00:00 16.16(3:43) 26.0(2:18)
  Circuits2 39:29
  Swimming1 30:22 0.78(39:06) 1.25(24:18)
  Total22 15:25:50 82.21 132.3 1705

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SuMoTuWeThFrSa

Saturday Feb 1 #

10 AM

Hiking (Waterworks) 51:13 [1] 5.35 km (9:34 / km) +40m 9:14 / km

2 PM

Running (Waterworks) 34:34 [3] 7.65 km (4:31 / km) +45m 4:23 / km
shoes: Altra Escalante

Friday Jan 31 #

8 AM

Running (Waterworks) 43:11 [2] 7.6 km (5:41 / km) +60m 5:28 / km
shoes: Hoka Mach2

9 AM

Gym (Spin Bike) 1:00:00 [2] 26.0 km (2:18 / km)

12 PM

Running warm up/down (To Gym) 16:36 [2] 3.1 km (5:21 / km) +5m 5:19 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:15:00 [1]

2 PM

Running warm up/down (From Gym) 17:53 [2] 3.1 km (5:46 / km) +50m 5:20 / km
shoes: Altra Escalante

5 PM

Swimming (Gym Session) 30:22 [2] 1.25 km (24:18 / km)

Thursday Jan 30 #

8 AM

Running (Waterworks) 29:25 [2] 5.35 km (5:30 / km) +45m 5:17 / km
shoes: Hoka Mach2

3 PM

Running (Cavehill) 1:41:38 [2] 16.8 km (6:03 / km) +595m 5:08 / km
shoes: Hoka Mach2

Wednesday Jan 29 #

7 AM

Hiking (To Grove) 18:39 [1] 2.1 km (8:53 / km) +5m 8:47 / km

9 AM

Circuits (Seven) 9:29 [1]

12 PM

Running warm up/down (To Gym) 14:21 [2] 2.65 km (5:25 / km) +5m 5:22 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

52 box jumps
100 mountain climbers
102 weighted squats
600m row
100 sit ups
100 kettlebell swings
50 burpees
100 slam balls
...close enough to target (600m short on row) & alternate step ups instead of box jumps to avoid lower back compression.
4 PM

Hiking (From Grove) 19:39 [1] 2.1 km (9:21 / km) +25m 8:50 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Jan 28 #

7 AM

Hiking (To Grove) 19:14 [2] 2.1 km (9:10 / km) +5m 9:03 / km

12 PM

Running (Alexandra Park Loop) 42:23 [2] 7.6 km (5:35 / km) +145m 5:05 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:52 [1] 2.1 km (9:28 / km) +25m 8:56 / km

Running (Belfast CastleBallysillan) 43:32 [2] 8.0 km (5:27 / km) +180m 4:53 / km
shoes: Hoka Mach2

fig8 loop

Monday Jan 27 #

11 AM

Hiking (Waterworks) 45:25 [1] 4.7 km (9:40 / km) +50m 9:11 / km

4 PM

Running (Belfast CastleBallysillan) 50:26 [3] 10.2 km (4:57 / km) +200m 4:30 / km
shoes: Hoka Mach2

out&back

Sunday Jan 26 #

8 AM

Running (Cavehill Road Waterworks ) 28:51 [2] 5.4 km (5:21 / km) +60m 5:04 / km
shoes: Hoka Mach2

7 PM

Running (Belfast CastleBallysillan) 49:07 [2] 9.15 km (5:22 / km) +165m 4:55 / km
shoes: Hoka Mach2

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