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Training Log Archive: sjreeve

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running15 8:58:16 63.97(8:25) 102.95(5:14) 1540
  Yoga4 4:45:00
  Hiking6 2:01:53 7.77(15:42) 12.5(9:45) 65
  Circuits2 1:00:00
  Swimming1 30:18 0.65(46:26) 1.05(28:51)
  Total25 17:15:27 72.39 116.5 1605

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SuMoTuWeThFrSa

Saturday Feb 8 #

9 AM

Running (Waterworks) 56:41 [3] 12.0 km (4:43 / km) +85m 4:34 / km
shoes: Altra Escalante

...including a 20:08 parkrun
10 AM

Running warm up/down (To Gym) 16:15 [2] 3.1 km (5:15 / km) +5m 5:12 / km
shoes: Altra Escalante

11 AM

Yoga (Gym Session Flow Heat) 1:15:00 [1]

12 PM

Running warm up/down (From Gym) 17:41 [2] 3.2 km (5:32 / km) +50m 5:08 / km
shoes: Altra Escalante

Friday Feb 7 #

8 AM

Running (Waterworks) 28:19 [2] 5.35 km (5:18 / km) +35m 5:08 / km
shoes: Altra Escalante

10 AM

Running (Cavehill) 59:05 [2] 10.5 km (5:38 / km) +365m 4:48 / km
shoes: Hoka Mach2

3 PM

Running (Waterworks) 52:07 [2] 10.0 km (5:13 / km) +70m 5:02 / km
shoes: Hoka Mach2

5 PM

Swimming (Gym Session) 30:18 [1] 1.05 km (28:51 / km)

Thursday Feb 6 #

8 AM

Running (Waterworks) 28:08 [2] 5.35 km (5:16 / km) +35m 5:06 / km
shoes: Hoka Mach2

3 PM

Running hills (Belfast CastleBallysillan) 1:18:20 [2] 14.2 km (5:31 / km) +305m 4:59 / km
shoes: Hoka Mach2

7 PM

Yoga (Gym Session) 1:00:00 [1]

Wednesday Feb 5 #

7 AM

Hiking (To Grove) 19:45 [1] 2.1 km (9:24 / km) +5m 9:18 / km

12 PM

Running warm up/down (To Gym) 14:33 [2] 2.65 km (5:29 / km) +5m 5:26 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:49 [2] 2.65 km (5:13 / km) +15m 5:04 / km
shoes: Saucony Triumph ISO 4

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Feb 4 #

7 AM

Hiking (To Grove) 19:20 [1] 2.1 km (9:12 / km) +5m 9:06 / km

12 PM

Running (Alexandra Park Loop) 41:40 [2] 7.65 km (5:27 / km) +145m 4:59 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:30 [1] 2.1 km (9:17 / km) +25m 8:46 / km

Running (Belfast CastleBallysillan) 52:06 [3] 10.35 km (5:02 / km) +200m 4:35 / km
shoes: Hoka Mach2

Monday Feb 3 #

7 AM

Hiking (To Grove) 19:10 [1] 2.1 km (9:08 / km) +5m 9:01 / km

12 PM

Running warm up/down (To Gym) 13:42 [2] 2.65 km (5:10 / km) +5m 5:07 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:52 [2] 2.65 km (5:14 / km) +15m 5:05 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:45 [1] 2.1 km (9:24 / km) +25m 8:53 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Sunday Feb 2 #

9 AM

Hiking (Waterworks) 24:23 [1] 2.0 km (12:12 / km)

...junior parkrun with Oonagh and EilĂ­s
2 PM

Running (Belfast CastleBallysillan) 51:58 [3] 10.65 km (4:53 / km) +205m 4:27 / km
shoes: Hoka Mach2

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