Training Log Archive: sjreeve

Yoga (Gym Session Flow Heat) 1:15:00 [1]

Gym (Spin Class) 25:00 [3] 15.5 km (1:37 / km)

Core (Gym Session) 15:00 [1]

Running (Waterworks) 56:44 [2] 10.6 km (5:21 / km) +65m 5:12 / km
shoes: Hoka Mach2

Circuits (Gym Session) 45:00 [2]

Running (Waterworks) 28:13 [2] 5.35 km (5:16 / km) +35m 5:06 / km
shoes: Hoka Mach2

Running warm up/down (To Gym) 15:27 [2] 3.2 km (4:50 / km) +5m 4:47 / km
shoes: Altra Escalante

Yoga (Gym Session Flow) 1:00:00 [1]

Running warm up/down (From Gym) 34:05 [2] 6.2 km (5:30 / km) +70m 5:12 / km
shoes: Altra Escalante

Swimming (Gym Session) 30:49 [2] 1.15 km (26:48 / km)

Running (Waterworks) 31:14 [2] 6.0 km (5:12 / km) +35m 5:03 / km
shoes: Hoka Mach2

Running (Waterworks) 1:02:12 [2] 12.25 km (5:05 / km) +70m 4:56 / km
shoes: Hoka Mach2

Hiking (To Grove) 19:26 [1] 2.1 km (9:15 / km) +5m 9:09 / km

Running (Grove&Alexandra Park Loop) 43:09 [2] 7.5 km (5:45 / km) +130m 5:18 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 19:59 [1] 2.1 km (9:31 / km) +25m 8:59 / km

Yoga (Gym Session Flow) 1:15:00 [1]

Hiking (To Grove) 22:10 [1] 2.6 km (8:32 / km) +10m 8:22 / km

Hiking (To/From Bank/Shop) 29:59 [1] 2.75 km (10:54 / km) +45m 10:05 / km

Hiking (From Grove) 19:48 [1] 2.1 km (9:26 / km) +25m 8:54 / km

Running (Waterworks) 1:05:18 [2] 12.3 km (5:19 / km) +90m 5:07 / km
shoes: Hoka Mach2

Running (Waterworks) 41:52 [2] 7.6 km (5:31 / km) +60m 5:18 / km
shoes: Hoka Mach2

Hiking (Waterworks) 35:01 [1] 3.6 km (9:44 / km) +20m 9:28 / km

Running (Cavehill) 1:44:20 [2] 18.5 km (5:38 / km) +585m 4:52 / km
shoes: Hoka Mach2

Hiking (Waterworks) 59:39 [1] 5.85 km (10:12 / km) +45m 9:49 / km