Training Log Archive: sjreeve

Circuits (Joe Wicks P.E.) 25:00 [1]

Hiking (Waterworks) 36:19 [0] 2.25 km (16:08 / km) +10m 15:47 / km

Running (WatsCastleCavehill) 1:26:42 [3] 15.1 km (5:45 / km) +430m 5:02 / km
shoes: Altra Torin Knit 3.5 Gray

Circuits (Joe Wicks P.E.) 25:00 [1]

Hiking (Waterworks) 59:53 [0] 3.4 km (17:37 / km) +25m 16:59 / km

Running (Cavehill Ballysillan) 1:07:41 [2] 12.3 km (5:30 / km) +460m 4:38 / km
shoes: Altra Torin Knit 3.5 Gray

Yoga (Yoga with Adriene) 15:00 [1]

Bike (To Grove) 6:02 [2] 2.5 km (2:25 / km) +5m 2:23 / km

Running (Grove Bowling) 27:44 [2] 5.05 km (5:30 / km) +45m 5:15 / km
shoes: Saucony Triumph ISO 4

Bike (From Grove) 10:45 [2] 3.3 km (3:15 / km) +45m 3:03 / km

Circuits (Joe Wicks P.E.) 27:00 [1]

Running (Waterworks) 35:39 [3] 7.7 km (4:38 / km) +50m 4:29 / km
shoes: Hoka Mach2 20

Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Grove Bowling) 33:10 [3] 6.4 km (5:11 / km) +105m 4:47 / km
shoes: Saucony Triumph ISO 4

Bike (From Grove) 8:49 [2] 3.0 km (2:56 / km) +45m 2:44 / km

Running (BallysillanCavehillCastle) 1:17:32 [3] 15.15 km (5:07 / km) +465m 4:26 / km
shoes: Altra Torin Knit 3.5 Gray

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Grove Bowling ) 31:22 [2] 6.05 km (5:11 / km) +35m 5:02 / km
shoes: Saucony Triumph ISO 4

Bike (From Grove) 9:08 [2] 3.0 km (3:03 / km) +45m 2:50 / km

Yoga (7DayYogaChallenge) 15:00 [1]

Circuits (Joe Wicks P.E.) 13:00 [1]

Running (Waterworks) 37:30 [2] 7.65 km (4:54 / km) +50m 4:45 / km
shoes: Altra Escalante

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Circuits (Seven) 16:40 [2]

Bike (From Grove) 8:58 [2] 3.0 km (2:59 / km) +45m 2:47 / km

Yoga (7DayYogaChallenge) 15:00 [1]

Circuits (Joe Wicks P.E.) 10:00 [1]

Yoga warm up/down 10:00 [0]

Yoga (Yoga with Adriene) 31:00 [1]

Hiking (Waterworks) 1:02:06 [0] 3.45 km (18:00 / km) +25m 17:22 / km

Running (Cavehill Ballysillan) 1:18:03 [2] 13.65 km (5:43 / km) +420m 4:57 / km
shoes: Altra Torin Knit 3.5 Gray