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Training Log Archive: sjreeve

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Running12 9:56:07 73.69(8:05) 118.6(5:02) 1470
  Hiking3 2:39:01 6.15(25:51) 9.9(16:04) 90
  Circuits5 1:40:40
  Bike8 1:07:34 15.57(4:20) 25.05(2:42) 235
  Yoga2 30:00
  Total29 15:53:22 95.41 153.55 1795
  [1-5]27 13:14:21

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SuMoTuWeThFrSa

Saturday Jun 20, 2020 #

9 AM

Hiking (Waterworks) 1:00:20 [0] 3.8 km (15:53 / km) +30m 15:16 / km

...with Oonagh and Eilís in backpack and walking and climbing!
1 PM

Running (BallysillanCavehillAntrim) 1:51:26 [3] 21.45 km (5:12 / km) +555m 4:36 / km

Ballysillan, Landsdowne, Fortwilliam, Cavehill, Castle, Antrim Road etc

Friday Jun 19, 2020 #

7 AM

Bike (To Grove) 6:03 [2] 2.5 km (2:25 / km) +5m 2:24 / km

8 AM

Circuits (Seven) 16:40 [2]

12 PM

Running (Grove Bowling) 34:09 [2] 6.5 km (5:15 / km)
shoes: Saucony Triumph ISO 4

1 PM

Yoga warm up/down (Yoga with Adriene) 10:00 [1]

2 PM

Bike (From Grove) 9:47 [2] 3.3 km (2:58 / km) +45m 2:47 / km

4 PM

Circuits (Joe Wicks P.E.) 25:00 [1]

8 PM

Running (Waterworks) 35:59 [2] 7.65 km (4:42 / km) +55m 4:32 / km
shoes: Altra Escalante

Thursday Jun 18, 2020 #

7 AM

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

12 PM

Running (Grove Bowling) 43:49 [2] 9.1 km (4:49 / km) +45m 4:42 / km
shoes: Saucony Triumph ISO 4

2 PM

Bike (From Grove) 8:40 [2] 3.0 km (2:53 / km) +45m 2:41 / km

7 PM

Running (Cavehill Ballysillan) 57:14 [3] 11.55 km (4:57 / km) +360m 4:17 / km
shoes: Altra Torin Knit 3.5 Gray

Wednesday Jun 17, 2020 #

7 AM

Bike (To Grove) 7:22 [2] 2.9 km (2:32 / km) +5m 2:31 / km

12 PM

Running (Grove Bowling) 29:20 [2] 5.15 km (5:42 / km) +55m 5:24 / km
shoes: Saucony Triumph ISO 4

2 PM

Bike (From Grove) 9:30 [2] 3.3 km (2:53 / km) +45m 2:42 / km

4 PM

Circuits (Joe Wicks P.E.) 12:00 [1]

8 PM

Running (Waterworks) 46:53 [3] 10.1 km (4:39 / km) +60m 4:30 / km
shoes: Hoka Mach2 20

Tuesday Jun 16, 2020 #

7 AM

Bike (To Grove) 11:26 [2] 4.55 km (2:31 / km) +40m 2:24 / km

12 PM

Running (Grove Bowling) 39:24 [2] 7.5 km (5:15 / km) +35m 5:08 / km
shoes: Saucony Triumph ISO 4

2 PM

Bike (From Grove) 8:37 [2] 3.0 km (2:52 / km) +45m 2:40 / km

8 PM

Running (Waterworks) 25:25 [3] 5.4 km (4:42 / km) +35m 4:34 / km
shoes: Altra Escalante 1.5 Black

Monday Jun 15, 2020 #

9 AM

Yoga (Yoga with Adriene) 20:00 [1]

Hiking (Waterworks) 57:49 [0] 3.45 km (16:46 / km) +30m 16:04 / km

...with Oonagh and Eilís in backpack and walking and climbing
2 PM

Running 26:15 [3] 6.1 km (4:18 / km) +35m 4:11 / km
shoes: Altra Escalante

4 PM

Circuits (Joe Wicks P.E.) 20:00 [1]

8 PM

Running (Belfast CastleBallysillan) 39:55 [3] 8.05 km (4:58 / km) +165m 4:30 / km
shoes: Altra Torin Knit 3.5 Gray

Sunday Jun 14, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 27:00 [1]

...with Oonagh and Eilís
11 AM

Hiking (Lady &Thomas Dixon Park) 40:52 [0] 2.65 km (15:25 / km) +30m 14:36 / km

...with Oonagh and Eilís in backpack and walking and picnic
1 PM

Running long (From Lady &Tom Dixon Park) 1:46:18 [2] 20.05 km (5:18 / km) +70m 5:13 / km
shoes: Altra Torin Knit 3.5 Gray

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