In the 7 days ending Sep 26, 2020:
Yoga (Flow Studio) 1:00:00 [1]
Running warm up/down (To Gym) 12:26 [2] 2.4 km (5:11 / km) +10m 5:04 / km shoes: Altra Torin 4 Plush
Strength & Conditioning (Gym Session) 45:00 [2]
Core (Gym Session) 15:00 [1]
Running warm up/down (From Gym) 28:20 [2] 5.0 km (5:40 / km) +45m 5:25 / km shoes: Altra Torin 4 Plush
Running (Waterworks) 48:16 [2] 9.75 km (4:57 / km) +55m 4:49 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 8:57 [2] 3.35 km (2:40 / km) +10m 2:38 / km
Running (Grove Laps) 46:19 [2] 8.6 km (5:23 / km) +30m 5:18 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 35:35 [2] 7.05 km (5:03 / km) +30m 4:57 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:26 [2] 3.35 km (3:07 / km) +45m 2:55 / km
Running (Waterworks) 27:10 [2] 5.5 km (4:56 / km) +45m 4:45 / km shoes: Altra Torin 4 Plush
Yoga (Flow Studio) 1:15:00 [1]
Bike warm up/down (To Grove) 9:14 [2] 3.35 km (2:45 / km) +10m 2:43 / km
Running (Grove Laps) 46:31 [2] 8.6 km (5:25 / km) +30m 5:19 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 27:48 [2] 5.2 km (5:21 / km) +30m 5:12 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:25 [2] 3.35 km (3:07 / km) +45m 2:55 / km
Running (Waterworks) 30:32 [2] 6.0 km (5:05 / km) +50m 4:53 / km shoes: Altra Escalante 1.5 Black
Bike warm up/down (To Grove) 8:50 [2] 3.35 km (2:38 / km) +10m 2:36 / km
Running (Grove Laps) 45:05 [2] 8.6 km (5:15 / km) +30m 5:09 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 32:17 [2] 6.1 km (5:18 / km) +30m 5:10 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:20 [2] 3.35 km (3:05 / km) +45m 2:53 / km
Running (Waterworks) 31:21 [2] 6.25 km (5:01 / km) +65m 4:46 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 9:00 [2] 3.35 km (2:41 / km) +10m 2:39 / km
Running (Grove Laps) 40:57 [2] 7.75 km (5:17 / km) +30m 5:11 / km shoes: Altra Torin Knit 3.5 Gray
Running (Grove Laps Grass) 26:27 [2] 5.15 km (5:08 / km) +30m 4:59 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:31 [2] 3.35 km (3:08 / km) +45m 2:57 / km
Hiking (Waterworks) 43:13 [2] 3.0 km (14:24 / km) +15m 14:03 / km
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