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Training Log Archive: sjreeve

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running14 7:59:04 57.14(8:23) 91.95(5:13) 510
  Yoga2 2:15:00
  Bike8 1:17:43 16.65(4:40) 26.8(2:54) 220
  Strength & Conditioning1 45:00
  Hiking1 43:13 1.86(23:11) 3.0(14:24) 15
  Core1 15:00
  Total22 13:15:00 75.65 121.75 745

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SuMoTuWeThFrSa

Saturday Sep 26 #

11 AM

Yoga (Flow Studio) 1:00:00 [1]

Friday Sep 25 #

9 AM

Running warm up/down (To Gym) 12:26 [2] 2.4 km (5:11 / km) +10m 5:04 / km
shoes: Altra Torin 4 Plush

10 AM

Strength & Conditioning (Gym Session) 45:00 [2]

Core (Gym Session) 15:00 [1]

11 AM

Running warm up/down (From Gym) 28:20 [2] 5.0 km (5:40 / km) +45m 5:25 / km
shoes: Altra Torin 4 Plush

5 PM

Running (Waterworks) 48:16 [2] 9.75 km (4:57 / km) +55m 4:49 / km
shoes: Altra Torin 4 Plush

Thursday Sep 24 #

7 AM

Bike warm up/down (To Grove) 8:57 [2] 3.35 km (2:40 / km) +10m 2:38 / km

Running (Grove Laps) 46:19 [2] 8.6 km (5:23 / km) +30m 5:18 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 35:35 [2] 7.05 km (5:03 / km) +30m 4:57 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:26 [2] 3.35 km (3:07 / km) +45m 2:55 / km

4 PM

Running (Waterworks) 27:10 [2] 5.5 km (4:56 / km) +45m 4:45 / km
shoes: Altra Torin 4 Plush

7 PM

Yoga (Flow Studio) 1:15:00 [1]

Wednesday Sep 23 #

7 AM

Bike warm up/down (To Grove) 9:14 [2] 3.35 km (2:45 / km) +10m 2:43 / km

Running (Grove Laps) 46:31 [2] 8.6 km (5:25 / km) +30m 5:19 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 27:48 [2] 5.2 km (5:21 / km) +30m 5:12 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 10:25 [2] 3.35 km (3:07 / km) +45m 2:55 / km

4 PM

Running (Waterworks) 30:32 [2] 6.0 km (5:05 / km) +50m 4:53 / km
shoes: Altra Escalante 1.5 Black

Tuesday Sep 22 #

7 AM

Bike warm up/down (To Grove) 8:50 [2] 3.35 km (2:38 / km) +10m 2:36 / km

Running (Grove Laps) 45:05 [2] 8.6 km (5:15 / km) +30m 5:09 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 32:17 [2] 6.1 km (5:18 / km) +30m 5:10 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 10:20 [2] 3.35 km (3:05 / km) +45m 2:53 / km

4 PM

Running (Waterworks) 31:21 [2] 6.25 km (5:01 / km) +65m 4:46 / km
shoes: Altra Torin 4 Plush

Monday Sep 21 #

7 AM

Bike warm up/down (To Grove) 9:00 [2] 3.35 km (2:41 / km) +10m 2:39 / km

Running (Grove Laps) 40:57 [2] 7.75 km (5:17 / km) +30m 5:11 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 26:27 [2] 5.15 km (5:08 / km) +30m 4:59 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:31 [2] 3.35 km (3:08 / km) +45m 2:57 / km

Sunday Sep 20 #

10 AM

Hiking (Waterworks) 43:13 [2] 3.0 km (14:24 / km) +15m 14:03 / km

...with Oonagh and Eilís walking and cafe!

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