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Training Log Archive: sjreeve

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running5 4:51:40 32.12(9:05) 51.7(5:38) 790
  Bike8 1:24:42 16.65(5:05) 26.8(3:10) 220
  Yoga1 1:15:00
  Total11 7:31:22 48.78 78.5 1010

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SuMoTuWeThFrSa

Saturday Oct 10 #

11 AM

Yoga (Flow Studio) 1:15:00 [1]

Friday Oct 9 #

10 AM

Running (Waterworks) 51:38 [2] 9.85 km (5:15 / km) +65m 5:04 / km
shoes: Altra Torin 4 Plush

Thursday Oct 8 #

7 AM

Bike warm up/down (To Grove) 9:47 [2] 3.35 km (2:55 / km) +10m 2:53 / km

Running (Grove Laps) 43:43 [2] 7.8 km (5:36 / km) +30m 5:30 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike (From Grove) 11:23 [2] 3.35 km (3:24 / km) +45m 3:11 / km

Wednesday Oct 7 #

7 AM

Bike warm up/down (To Grove) 9:30 [2] 3.35 km (2:50 / km) +10m 2:48 / km

Running (Grove Laps) 43:07 [2] 7.75 km (5:34 / km) +30m 5:27 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike (From Grove) 11:20 [2] 3.35 km (3:23 / km) +45m 3:10 / km

Tuesday Oct 6 #

7 AM

Bike warm up/down (To Grove) 9:35 [2] 3.35 km (2:52 / km) +10m 2:49 / km

Running (Grove Laps) 42:26 [2] 7.7 km (5:31 / km) +30m 5:24 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike (From Grove) 11:53 [2] 3.35 km (3:33 / km) +45m 3:19 / km

Monday Oct 5 #

7 AM

Note
(rest day)

Bike (To Grove) 9:17 [2] 3.35 km (2:46 / km) +10m 2:44 / km

3 PM

Bike (From Grove) 11:57 [2] 3.35 km (3:34 / km) +45m 3:21 / km

Sunday Oct 4 #

12 PM

Running (BallysillanCavehillCastle) 1:50:46 [2] 18.6 km (5:57 / km) +635m 5:05 / km
shoes: Inov-8 Parkclaw 240

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