Training Log Archive: sjreeveIn the 7 days ending Nov 14, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Nov 14, 2020 #
Yoga (Yoga with Adriene) 36:00 [1]
Circuits (The Body Coach) 20:00 [2]
Running (Titanic Qtr &Town) 51:48 [2] 9.85 km (5:16 / km) +60m 5:06 / km
shoes: Altra Torin 4 Plush
Friday Nov 13, 2020 #
Circuits (Joe Wicks P.E.) 18:00 [2]
Bike (To Bike Spanner) 25:38 [2] 9.45 km (2:43 / km) +55m 2:38 / km
Running (From Bike Spanner) 47:40 [2] 9.35 km (5:06 / km) +50m 4:58 / km
shoes: Altra Torin 4 Plush
Running (Waterworks) 51:47 [2] 10.1 km (5:08 / km) +70m 4:57 / km
shoes: Altra Torin 4 Plush
Thursday Nov 12, 2020 #
Bike warm up/down (To Grove) 8:22 [2] 3.35 km (2:30 / km) +10m 2:28 / km
Running (Grove Laps) 45:16 [2] 8.6 km (5:16 / km) +30m 5:10 / km
shoes: Altra Escalante 1.5 Black
Running (Grove Laps Grass) 41:14 [2] 7.8 km (5:17 / km) +30m 5:11 / km
shoes: Merrell Bare Access Eco
Bike (From Grove) 10:21 [2] 3.5 km (2:57 / km) +45m 2:47 / km
Yoga (Yoga with Adriene) 10:00 [1]
Wednesday Nov 11, 2020 #
Yoga warm up/down (Yoga with Adriene) 15:00 [1]
Circuits (Joe Wicks P.E.) 18:00 [2]
Yoga (Yoga with Adriene) 18:00 [1]
Bike (To Grove) 9:46 [2] 3.35 km (2:55 / km) +10m 2:52 / km
Bike (From Grove) 10:51 [2] 3.5 km (3:06 / km) +45m 2:55 / km
Tuesday Nov 10, 2020 #
Bike warm up/down (To Grove) 8:15 [2] 3.35 km (2:28 / km) +10m 2:26 / km
Running (Grove Laps) 44:38 [2] 8.55 km (5:13 / km) +30m 5:08 / km
shoes: Altra Escalante 1.5 Black
Running (Grove XC Laps Grass) 44:24 [2] 8.65 km (5:08 / km) +60m 4:58 / km
shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:24 [2] 3.5 km (2:58 / km) +45m 2:48 / km
Running (Ballysillan Loop) 26:05 [2] 5.15 km (5:04 / km) +85m 4:41 / km
shoes: Altra Torin 4 Plush
Monday Nov 9, 2020 #
Yoga warm up/down (Yoga with Adriene) 30:00 [1]
Circuits (Joe Wicks P.E.) 18:00 [2]
Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km
Running (Grove Laps) 38:34 [2] 7.95 km (4:51 / km) +30m 4:46 / km
shoes: Altra Escalante 1.5 Black
Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km
Sunday Nov 8, 2020 #
Circuits (The Body Coach) 30:00 [2]
Running (Cavehill Ballysillan) 1:29:06 [2] 15.05 km (5:55 / km) +540m 5:01 / km
shoes: Inov-8 Parkclaw 240
Hiking (Waterworks) 38:43 [0] 2.0 km (19:22 / km) +10m 18:53 / km