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Training Log Archive: sjreeve

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running10 8:00:32 56.58(8:30) 91.05(5:17) 985
  Yoga4 1:49:00
  Circuits5 1:44:00
  Bike9 1:43:00 22.8(4:31) 36.7(2:48) 275
  Hiking1 38:43 1.24(31:09) 2.0(19:22) 10
  Total24 13:55:15 80.62 129.75 1270
  [1-5]23 13:16:32

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SuMoTuWeThFrSa

Saturday Nov 14 #

7 AM

Yoga (Yoga with Adriene) 36:00 [1]

9 AM

Circuits (The Body Coach) 20:00 [2]

11 AM

Running (Titanic Qtr &Town) 51:48 [2] 9.85 km (5:16 / km) +60m 5:06 / km
shoes: Altra Torin 4 Plush

Friday Nov 13 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

9 AM

Bike (To Bike Spanner) 25:38 [2] 9.45 km (2:43 / km) +55m 2:38 / km

10 AM

Running (From Bike Spanner) 47:40 [2] 9.35 km (5:06 / km) +50m 4:58 / km
shoes: Altra Torin 4 Plush

12 PM

Running (Waterworks) 51:47 [2] 10.1 km (5:08 / km) +70m 4:57 / km
shoes: Altra Torin 4 Plush

Thursday Nov 12 #

7 AM

Bike warm up/down (To Grove) 8:22 [2] 3.35 km (2:30 / km) +10m 2:28 / km

Running (Grove Laps) 45:16 [2] 8.6 km (5:16 / km) +30m 5:10 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps Grass) 41:14 [2] 7.8 km (5:17 / km) +30m 5:11 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:21 [2] 3.5 km (2:57 / km) +45m 2:47 / km

4 PM

Yoga (Yoga with Adriene) 10:00 [1]

Wednesday Nov 11 #

7 AM

Yoga warm up/down (Yoga with Adriene) 15:00 [1]

Circuits (Joe Wicks P.E.) 18:00 [2]

Yoga (Yoga with Adriene) 18:00 [1]

8 AM

Bike (To Grove) 9:46 [2] 3.35 km (2:55 / km) +10m 2:52 / km

4 PM

Bike (From Grove) 10:51 [2] 3.5 km (3:06 / km) +45m 2:55 / km

Tuesday Nov 10 #

7 AM

Bike warm up/down (To Grove) 8:15 [2] 3.35 km (2:28 / km) +10m 2:26 / km

Running (Grove Laps) 44:38 [2] 8.55 km (5:13 / km) +30m 5:08 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove XC Laps Grass) 44:24 [2] 8.65 km (5:08 / km) +60m 4:58 / km
shoes: Merrell Bare Access Eco

4 PM

Bike warm up/down (From Grove) 10:24 [2] 3.5 km (2:58 / km) +45m 2:48 / km

Running (Ballysillan Loop) 26:05 [2] 5.15 km (5:04 / km) +85m 4:41 / km
shoes: Altra Torin 4 Plush

Monday Nov 9 #

7 AM

Yoga warm up/down (Yoga with Adriene) 30:00 [1]

Circuits (Joe Wicks P.E.) 18:00 [2]

8 AM

Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km

12 PM

Running (Grove Laps) 38:34 [2] 7.95 km (4:51 / km) +30m 4:46 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km

Sunday Nov 8 #

8 AM

Circuits (The Body Coach) 30:00 [2]

12 PM

Running (Cavehill Ballysillan) 1:29:06 [2] 15.05 km (5:55 / km) +540m 5:01 / km
shoes: Inov-8 Parkclaw 240

3 PM

Hiking (Waterworks) 38:43 [0] 2.0 km (19:22 / km) +10m 18:53 / km

...with Oonagh and EilĂ­s.

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