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Training Log Archive: sjreeve

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running10 7:51:08 57.73(8:10) 92.9(5:04) 1150
  Yoga4 2:09:00
  Circuits6 1:50:00
  Hiking3 1:12:48 4.94(14:44) 7.95(9:09) 45
  Bike6 1:07:47 14.98(4:32) 24.1(2:49) 165
  Core1 10:00
  Total24 14:20:43 77.64 124.95 1360

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SuMoTuWeThFrSa

Saturday Nov 21 #

8 AM

Yoga (Yoga with Adriene) 45:00 [1]

10 AM

Circuits (The Body Coach) 20:00 [2]

11 AM

Running (Lagan Towpath &Ormeau ) 53:46 [2] 11.45 km (4:42 / km) +25m 4:39 / km
shoes: Altra Torin 4 Plush

2 PM

Yoga (Yoga with Adriene) 13:00 [1]

Friday Nov 20 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

Core (The Body Coach) 10:00 [1]

Bike (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

12 PM

Running (Grove Laps) 42:20 [2] 8.6 km (4:55 / km) +30m 4:50 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km

Thursday Nov 19 #

7 AM

Yoga (Yoga with Adriene) 23:00 [1]

Bike (To Grove) 8:37 [2] 3.35 km (2:34 / km) +10m 2:32 / km

12 PM

Running (Alexandra Park) 38:11 [2] 7.05 km (5:25 / km) +105m 5:02 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike warm up/down (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km

4 PM

Running (Ballysillan Loop) 37:59 [2] 7.4 km (5:08 / km) +115m 4:46 / km
shoes: Altra Torin 4 Plush

Wednesday Nov 18 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

...with Oonagh and EilĂ­s

Hiking (To Grove) 24:00 [1] 2.6 km (9:14 / km) +5m 9:09 / km

12 PM

Running (To Bike Spanner) 35:45 [2] 7.4 km (4:50 / km) +45m 4:41 / km
shoes: Altra Torin Knit 3.5 Gray

1 PM

Bike (From Bike Spanner) 16:59 [2] 7.35 km (2:19 / km) +10m 2:18 / km

3 PM

Bike warm up/down (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km

4 PM

Running (Ballysillan Loop) 39:53 [2] 7.45 km (5:21 / km) +130m 4:55 / km
shoes: Altra Torin 4 Plush

Tuesday Nov 17 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

Hiking (To Grove) 21:27 [1] 2.6 km (8:15 / km) +5m 8:10 / km

12 PM

Running (Grove Laps) 35:17 [2] 6.9 km (5:07 / km) +30m 5:00 / km
shoes: Altra Escalante 1.5 Black

3 PM

Hiking (From Grove) 27:21 [1] 2.75 km (9:57 / km) +35m 9:21 / km

4 PM

Running (Ballysillan Loop) 34:53 [2] 6.3 km (5:32 / km) +95m 5:09 / km
shoes: Altra Torin 4 Plush

Monday Nov 16 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

10 AM

Running (Divis) 1:24:31 [3] 16.3 km (5:11 / km) +485m 4:31 / km
shoes: Altra Torin 4 Plush

Sunday Nov 15 #

8 AM

Yoga (Yoga with Adriene) 48:00 [1]

Circuits (Joe Wicks P.E.) 18:00 [2]

3 PM

Running (Waterworks) 1:08:33 [2] 14.05 km (4:53 / km) +90m 4:44 / km
shoes: Altra Torin 4 Plush

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