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Training Log Archive: sjreeve

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running12 10:25:54 71.92(8:42) 115.75(5:24) 2455
  Yoga3 2:22:00
  Circuits6 1:47:53
  Bike8 1:14:40 16.62(4:30) 26.75(2:47) 215
  Hiking1 49:30 2.11(23:26) 3.4(14:34) 20
  Core2 23:00
  Total26 17:02:57 90.66 145.9 2690
  [1-5]25 16:13:27

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SuMoTuWeThFrSa

Saturday Nov 28 #

8 AM

Yoga (Yoga with Adriene) 48:00 [1]

9 AM

Circuits (Joe Wicks P.E.) 20:00 [2]

12 PM

Running (CavehillCastleBallysillan) 1:36:37 [2] 17.05 km (5:40 / km) +505m 4:56 / km
shoes: Altra Torin 4 Plush

Friday Nov 27 #

7 AM

Circuits (Joe Wicks P.E.) 12:00 [2]

Core (The Body Coach) 7:00 [1]

10 AM

Running long (Cavehill Castle) 2:05:42 [3] 21.15 km (5:57 / km) +870m 4:56 / km
shoes: Inov-8 Parkclaw 240

7 PM

Yoga (Yoga with Adriene) 54:00 [1]

Thursday Nov 26 #

7 AM

Circuits (Joe Wicks P.E.) 20:00 [2]

Bike warm up/down (To Grove) 8:10 [2] 3.35 km (2:26 / km) +10m 2:24 / km

8 AM

Running (Grove Roads) 28:05 [2] 5.45 km (5:09 / km) +45m 4:57 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps &Pitches Grass) 39:38 [2] 7.4 km (5:21 / km) +30m 5:15 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:13 [2] 3.35 km (3:03 / km) +45m 2:51 / km

Wednesday Nov 25 #

7 AM

Core (Joe Wicks P.E.) 16:00 [1]

Bike warm up/down (To Grove) 7:54 [2] 3.35 km (2:21 / km) +10m 2:19 / km

8 AM

Running (Grove Laps) 25:48 [2] 5.1 km (5:04 / km) +30m 4:55 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Roads) 45:56 [2] 8.9 km (5:10 / km) +105m 4:52 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike warm up/down (From Grove) 10:35 [2] 3.5 km (3:01 / km) +45m 2:50 / km

Running (Ballysillan Loop) 31:05 [2] 5.9 km (5:16 / km) +90m 4:54 / km
shoes: Altra Torin 4 Plush

Tuesday Nov 24 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

Bike warm up/down (To Grove) 8:33 [2] 3.15 km (2:43 / km) +5m 2:42 / km

8 AM

Running (Grove Roads) 30:06 [2] 6.0 km (5:01 / km) +70m 4:44 / km
shoes: Altra Escalante 1.5 Black

9 AM

Circuits (Seven) 7:53 [2]

12 PM

Running (Grove Laps Grass) 32:46 [2] 6.1 km (5:22 / km) +30m 5:15 / km
shoes: Merrell Bare Access Eco

4 PM

Bike (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km

Monday Nov 23 #

7 AM

Bike warm up/down (To Grove) 8:04 [2] 3.35 km (2:24 / km) +10m 2:22 / km

Running (Grove Roads) 43:47 [2] 8.85 km (4:57 / km) +95m 4:42 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps) 36:57 [2] 7.8 km (4:44 / km) +30m 4:39 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km

Sunday Nov 22 #

7 AM

Yoga (Yoga with Adriene) 40:00 [1]

8 AM

Circuits (The Body Coach) 30:00 [2]

11 AM

Hiking (Waterworks) 49:30 [0] 3.4 km (14:34 / km) +20m 14:09 / km

1 PM

Running (Cavehill Ballysillan) 1:29:27 [2] 16.05 km (5:34 / km) +555m 4:45 / km
shoes: Inov-8 Parkclaw 240

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