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Training Log Archive: sjreeve

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Running10 9:25:00 66.11(8:33) 106.4(5:19) 2310
  Yoga6 3:12:00
  Circuits7 2:13:00
  Bike8 1:16:07 16.65(4:34) 26.8(2:50) 220
  Hiking1 51:53 1.83(28:18) 2.95(17:35) 20
  Core1 10:00
  Total24 17:08:00 84.6 136.15 2550
  [1-5]23 15:43:07

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SuMoTuWeThFrSa

Saturday Dec 5, 2020 #

7 AM

Yoga (Yoga with Adriene) 54:00 [1]

9 AM

Circuits (growingannanas) 35:00 [2]

11 AM

Hiking (Waterworks) 51:53 [0] 2.95 km (17:35 / km) +20m 17:01 / km

...with Oonagh and Eilís walking and playparks
2 PM

Running (Cavehill) 1:29:12 [2] 16.05 km (5:33 / km) +530m 4:46 / km
shoes: Altra Torin 4 Plush

Friday Dec 4, 2020 #

7 AM

Circuits (Joe Wicks P.E.) 16:00 [2]

Core (The Body Coach) 10:00 [1]

Bike (To Grove) 8:42 [2] 3.35 km (2:36 / km) +10m 2:34 / km

12 PM

Running (Grove Laps) 41:29 [2] 8.6 km (4:49 / km) +30m 4:44 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike (From Grove) 10:55 [2] 3.35 km (3:16 / km) +45m 3:03 / km

Thursday Dec 3, 2020 #

7 AM

Yoga warm up/down (Yoga with Adriene) 17:00 [0]

Yoga (Yoga with Adriene) 17:00 [1]

Circuits (The Body Coach) 8:00 [2]

Bike (To Grove) 8:30 [2] 3.35 km (2:32 / km) +10m 2:30 / km

12 PM

Running (To/From Shop Grove Laps) 41:20 [2] 8.4 km (4:55 / km) +55m 4:46 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike (From Grove) 10:36 [2] 3.35 km (3:10 / km) +45m 2:58 / km

7 PM

Running (Cavehill Ballysillan) 52:55 [3] 10.55 km (5:01 / km) +200m 4:35 / km
shoes: Altra Torin 4 Plush

Wednesday Dec 2, 2020 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

Yoga warm up/down (Yoga with Adriene) 13:00 [1]

Bike (To Grove) 8:38 [2] 3.35 km (2:35 / km) +10m 2:32 / km

12 PM

Running (Grove Laps Grass) 41:36 [2] 8.2 km (5:04 / km) +20m 5:01 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 10:15 [2] 3.35 km (3:04 / km) +45m 2:52 / km

4 PM

Running (Belfast CastleBallysillan) 53:24 [2] 10.2 km (5:14 / km) +200m 4:46 / km
shoes: Altra Torin 4 Plush

Tuesday Dec 1, 2020 #

7 AM

Yoga warm up/down 16:00 [0]

Circuits (The Body Coach) 8:00 [2]

Bike (To Grove) 8:12 [2] 3.35 km (2:27 / km) +10m 2:25 / km

12 PM

Running (Grove Laps Grass) 41:37 [2] 8.0 km (5:12 / km) +30m 5:06 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 10:19 [2] 3.35 km (3:05 / km) +45m 2:53 / km

4 PM

Running (Cavehill Ballysillan) 59:59 [2] 10.4 km (5:46 / km) +360m 4:55 / km
shoes: Inov-8 Parkclaw 240

Monday Nov 30, 2020 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

Yoga (Yoga with Adriene) 25:00 [1]

4 PM

Running (Cavehill) 56:56 [2] 10.1 km (5:38 / km) +335m 4:50 / km
shoes: Inov-8 Parkclaw 240

Sunday Nov 29, 2020 #

7 AM

Yoga (Yoga with Adriene) 50:00 [1]

9 AM

Circuits (The Body Coach) 30:00 [2]

2 PM

Running (Cavehill Castle) 1:26:32 [2] 15.9 km (5:27 / km) +550m 4:38 / km
shoes: Altra Torin 4 Plush

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