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Training Log Archive: sjreeve

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Running8 7:57:14 56.58(8:26) 91.05(5:14) 1205
  Hiking5 4:06:58 8.95(27:36) 14.4(17:09) 120
  Yoga9 3:30:00
  Circuits8 2:45:00
  Bike6 57:51 12.49(4:38) 20.1(2:53) 165
  Core2 35:00
  Stretching & Mobility2 20:00
  Total31 20:12:03 78.01 125.55 1490
  [1-5]26 15:28:05

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SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

8 AM

Yoga (Yoga with Adriene) 22:00 [1]

Core (growingannanas) 25:00 [1]

10 AM

Circuits (growingannanas) 35:00 [2]

11 AM

Hiking (Waterworks) 45:34 [0] 2.85 km (15:59 / km) +20m 15:27 / km

...with Oonagh and Eilís
4 PM

Running (Cavehill Ballysillan) 1:09:30 [2] 12.05 km (5:46 / km) +385m 4:58 / km
shoes: Altra Torin 4 Plush

8 PM

Yoga (Breathe & Flow) 20:00 [1]

Friday Jan 22, 2021 #

7 AM

Yoga (Yoga with Adriene) 20:00 [1]

11 AM

Running (Waterworks) 51:20 [2] 10.15 km (5:03 / km) +70m 4:53 / km
shoes: Hoka Rincon 2

2 PM

Hiking (Waterworks) 49:08 [0] 2.85 km (17:14 / km) +20m 16:39 / km

...with Oonagh (on bike) and Eilís (on balance bike, etc.)

Thursday Jan 21, 2021 #

7 AM

Circuits warm up/down (Joe Wicks P.E.) 20:00 [1]

Yoga (Yoga with Adriene) 10:00 [1]

8 AM

Stretching & Mobility (growingannanas) 10:00 [0]

Bike (To Grove) 8:23 [2] 3.35 km (2:30 / km) +10m 2:28 / km

12 PM

Running (Grove Laps) 42:18 [2] 8.6 km (4:55 / km) +30m 4:50 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike (From Grove) 10:54 [2] 3.35 km (3:15 / km) +45m 3:03 / km

Running (Waterworks) 50:43 [2] 10.4 km (4:53 / km) +65m 4:44 / km
shoes: Hoka Rincon 2

8 PM

Yoga (Yoga with Adriene) 20:00 [1]

Wednesday Jan 20, 2021 #

7 AM

Circuits (The Body Coach) 15:00 [1]

...with Oonagh and Eilís

Yoga (Yoga with Adriene) 23:00 [1]

8 AM

Bike (To Grove) 9:22 [2] 3.35 km (2:48 / km) +10m 2:45 / km

12 PM

Running (Grove Laps) 42:27 [2] 8.7 km (4:53 / km) +30m 4:48 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:39 [2] 3.35 km (3:11 / km) +45m 2:59 / km

Circuits (The Body Coach) 15:00 [2]

Tuesday Jan 19, 2021 #

7 AM

Circuits warm up/down (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís

Circuits (The Body Coach) 15:00 [2]

8 AM

Core (The Body Coach) 10:00 [1]

Bike (To Grove) 8:42 [2] 3.35 km (2:36 / km) +10m 2:34 / km

12 PM

Running (Grove Laps) 42:50 [2] 8.6 km (4:59 / km) +30m 4:54 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 9:51 [2] 3.35 km (2:56 / km) +45m 2:45 / km

Circuits (The Body Coach) 15:00 [2]

8 PM

Yoga (Yoga with Adriene) 36:00 [1]

Monday Jan 18, 2021 #

7 AM

Yoga warm up/down (Yoga with Adriene) 32:00 [1]

8 AM

Circuits (The Body Coach) 15:00 [2]

10 AM

Hiking (Hazelbank) 39:37 [0] 2.6 km (15:14 / km) +35m 14:17 / km

...with Oonagh and Eilís
2 PM

Hiking (Waterworks) 52:54 [0] 2.9 km (18:14 / km) +25m 17:29 / km

...with Oonagh (on bike) and Eilís (on balance bike, etc.)
4 PM

Running (Waterworks) 51:58 [2] 10.25 km (5:04 / km) +70m 4:54 / km
shoes: Hoka Rincon 2

Sunday Jan 17, 2021 #

8 AM

Stretching & Mobility warm up/down (growingannanas) 10:00 [1]

Yoga (Yoga with Adriene) 27:00 [0]

9 AM

Circuits (The Body Coach) 15:00 [2]

10 AM

Hiking (Waterworks) 59:45 [0] 3.2 km (18:40 / km) +20m 18:06 / km

...with Oonagh (on bike) and Eilís (on balance bike, etc.)
12 PM

Running long (LoughshoreValley&Cavehill) 2:06:08 [2] 22.3 km (5:39 / km) +525m 5:04 / km
shoes: Altra Torin 4 Plush

...via Zoo and home by Ballysillan

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