Training Log Archive: sjreeve

Yoga warm up/down (Yoga with Adriene) 28:00 [1]

Circuits (growingannanas) 35:00 [2]

Yoga (Breathe & Flow) 13:00 [1]

Circuits (The Body Coach) 10:00 [2]

Core (The Body Coach) 10:00 [1]

Hiking (Waterworks) 41:39 [0] 2.6 km (16:01 / km) +25m 15:17 / km

Running (Waterworks) 1:05:00 [2] 12.6 km (5:10 / km) +90m 4:59 / km
shoes: Altra Torin 4 Plush

Yoga warm up/down (Yoga with Adriene) 11:00 [1]

Circuits (Joe Wicks P.E.) 10:00 [2]

Hiking (Waterworks) 42:11 [1] 3.45 km (12:14 / km) +20m 11:53 / km

Running (Waterworks) 39:49 [2] 8.0 km (4:59 / km) +55m 4:49 / km
shoes: Hoka Rincon 2

Yoga (Yoga with Adriene) 36:00 [1]

Circuits (growingannanas) 35:00 [2]

Hiking (To Grove) 25:40 [1] 2.85 km (9:00 / km) +5m 8:56 / km

Running (To/From Bank/Shop) 15:11 [2] 2.6 km (5:50 / km) +35m 5:28 / km
shoes: Altra Escalante 1.5 Black

Running (Grove Laps &Roads) 23:59 [2] 4.45 km (5:23 / km) +55m 5:05 / km
shoes: Altra Escalante 1.5 Black

Hiking (From Grove) 26:37 [1] 2.8 km (9:30 / km) +40m 8:52 / km

Circuits (Joe Wicks P.E.) 10:00 [1]

Yoga (Yoga with Adriene) 19:00 [0]

Circuits (growingannanas) 20:00 [2]

Circuits warm up/down (Joe Wicks P.E.) 15:00 [1]

Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km

Running (Grove Laps) 43:09 [2] 8.65 km (4:59 / km) +30m 4:54 / km
shoes: Altra Escalante 1.5 Black

Bike warm up/down (From Grove) 10:36 [2] 3.35 km (3:10 / km) +45m 2:58 / km

Running (Waterworks &Ballysillan) 56:35 [2] 10.6 km (5:20 / km) +195m 4:53 / km
shoes: Hoka Rincon 2

Yoga (Yoga with Adriene) 17:00 [1]

Circuits warm up/down (The Body Coach) 10:00 [1]

Bike (To Grove) 9:34 [2] 3.35 km (2:51 / km) +10m 2:49 / km

Bike warm up/down (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km

Running (Waterworks) 52:50 [2] 10.85 km (4:52 / km) +70m 4:43 / km
shoes: Hoka Rincon 2

Yoga (Yoga with Adriene) 23:00 [1]

Yoga (Yoga with Adriene) 24:00 [1]

Circuits (growingannanas) 30:00 [2]

Circuits warm up/down (Joe Wicks P.E.) 10:00 [2]

Hiking warm up/down (Waterworks) 7:04 [0] 0.4 km (17:40 / km)
shoes: Altra Torin 4 Plush

Running (Waterworks) 1:10:32 [2] 13.75 km (5:08 / km) +90m 4:58 / km
shoes: Altra Torin 4 Plush

Hiking warm up/down (Waterworks) 4:52 [1] 0.4 km (12:10 / km)
shoes: Altra Torin 4 Plush

Circuits (The Body Coach) 10:00 [1]

Yoga (Breathe & Flow) 15:00 [1]

Yoga (Yoga with Adriene) 30:00 [1]

Stretching & Mobility (growingannanas) 10:00 [0]

Circuits (Joe Wicks P.E.) 20:00 [2]

Hiking (Waterworks) 45:04 [0] 2.6 km (17:20 / km) +20m 16:41 / km

Running (Ballysillan Cavehill) 1:32:36 [2] 15.61 km (5:56 / km) +520m 5:05 / km
shoes: Inov-8 Parkclaw 240