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Training Log Archive: sjreeve

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running8 7:39:41 54.13(8:30) 87.11(5:17) 1140
  Yoga10 3:36:00
  Circuits12 3:35:00
  Hiking7 3:13:07 9.38(20:35) 15.1(12:47) 110
  Bike4 39:37 8.33(4:45) 13.4(2:57) 110
  Stretching1 10:00
  Core1 10:00
  Total32 19:03:25 71.84 115.61 1360
  [1-5]30 17:00:38

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SuMoTuWeThFrSa

Saturday Jan 30 #

7 AM

Yoga warm up/down (Yoga with Adriene) 28:00 [1]

8 AM

Circuits (growingannanas) 35:00 [2]

10 AM

Yoga (Breathe & Flow) 13:00 [1]

Circuits (The Body Coach) 10:00 [2]

Core (The Body Coach) 10:00 [1]

1 PM

Hiking (Waterworks) 41:39 [0] 2.6 km (16:01 / km) +25m 15:17 / km

...with Oonagh and Eilís
3 PM

Running (Waterworks) 1:05:00 [2] 12.6 km (5:10 / km) +90m 4:59 / km
shoes: Altra Torin 4 Plush

Friday Jan 29 #

7 AM

Yoga warm up/down (Yoga with Adriene) 11:00 [1]

Circuits (Joe Wicks P.E.) 10:00 [2]

...with Oonagh and Eilís
10 AM

Hiking (Waterworks) 42:11 [1] 3.45 km (12:14 / km) +20m 11:53 / km

...with Oonagh (on bike)
11 AM

Running (Waterworks) 39:49 [2] 8.0 km (4:59 / km) +55m 4:49 / km
shoes: Hoka Rincon 2

7 PM

Yoga (Yoga with Adriene) 36:00 [1]

8 PM

Circuits (growingannanas) 35:00 [2]

Thursday Jan 28 #

7 AM

Hiking (To Grove) 25:40 [1] 2.85 km (9:00 / km) +5m 8:56 / km

12 PM

Running (To/From Bank/Shop) 15:11 [2] 2.6 km (5:50 / km) +35m 5:28 / km
shoes: Altra Escalante 1.5 Black

Running (Grove Laps &Roads) 23:59 [2] 4.45 km (5:23 / km) +55m 5:05 / km
shoes: Altra Escalante 1.5 Black

3 PM

Hiking (From Grove) 26:37 [1] 2.8 km (9:30 / km) +40m 8:52 / km

5 PM

Circuits (Joe Wicks P.E.) 10:00 [1]

...with Oonagh and Eilís
7 PM

Yoga (Yoga with Adriene) 19:00 [0]

Circuits (growingannanas) 20:00 [2]

Wednesday Jan 27 #

7 AM

Circuits warm up/down (Joe Wicks P.E.) 15:00 [1]

...with Oonagh and Eilís

Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km

12 PM

Running (Grove Laps) 43:09 [2] 8.65 km (4:59 / km) +30m 4:54 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike warm up/down (From Grove) 10:36 [2] 3.35 km (3:10 / km) +45m 2:58 / km

Running (Waterworks &Ballysillan) 56:35 [2] 10.6 km (5:20 / km) +195m 4:53 / km
shoes: Hoka Rincon 2

7 PM

Yoga (Yoga with Adriene) 17:00 [1]

Tuesday Jan 26 #

7 AM

Circuits warm up/down (The Body Coach) 10:00 [1]

Bike (To Grove) 9:34 [2] 3.35 km (2:51 / km) +10m 2:49 / km

3 PM

Bike warm up/down (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km

Running (Waterworks) 52:50 [2] 10.85 km (4:52 / km) +70m 4:43 / km
shoes: Hoka Rincon 2

8 PM

Yoga (Yoga with Adriene) 23:00 [1]

Monday Jan 25 #

7 AM

Yoga (Yoga with Adriene) 24:00 [1]

8 AM

Circuits (growingannanas) 30:00 [2]

11 AM

Circuits warm up/down (Joe Wicks P.E.) 10:00 [2]

1 PM

Hiking warm up/down (Waterworks) 7:04 [0] 0.4 km (17:40 / km)
shoes: Altra Torin 4 Plush

...with Oonagh and Eilís

Running (Waterworks) 1:10:32 [2] 13.75 km (5:08 / km) +90m 4:58 / km
shoes: Altra Torin 4 Plush

2 PM

Hiking warm up/down (Waterworks) 4:52 [1] 0.4 km (12:10 / km)
shoes: Altra Torin 4 Plush

8 PM

Circuits (The Body Coach) 10:00 [1]

Yoga (Breathe & Flow) 15:00 [1]

Sunday Jan 24 #

8 AM

Yoga (Yoga with Adriene) 30:00 [1]

Stretching (growingannanas) 10:00 [0]

9 AM

Circuits (Joe Wicks P.E.) 20:00 [2]

...with Oonagh and Eilís
1 PM

Hiking (Waterworks) 45:04 [0] 2.6 km (17:20 / km) +20m 16:41 / km

3 PM

Running (Ballysillan Cavehill) 1:32:36 [2] 15.61 km (5:56 / km) +520m 5:05 / km
shoes: Inov-8 Parkclaw 240

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