Training Log Archive: sjreeve

Yoga (Yoga with Adriene) 53:00 [1]

Circuits (The Body Coach) 10:00 [2]

Circuits (growingannanas) 40:00 [2]

Circuits (Joe Wicks P.E.) 20:00 [1]

Running (Cavehill Ballysillan) 1:14:39 [2] 12.9 km (5:47 / km) +455m 4:55 / km
shoes: Inov-8 Parkclaw 240

Circuits (The Body Coach) 10:00 [2]

Hiking (Waterworks) 47:28 [0] 2.9 km (16:22 / km) +28m 15:37 / km

Running (Cavehill Ballysillan) 1:13:55 [2] 12.95 km (5:42 / km) +475m 4:49 / km
shoes: Inov-8 Parkclaw 240

Yoga warm up/down (Yoga with Adriene) 12:00 [1]

Yoga (Yoga with Adriene) 10:00 [1]

Circuits (Joe Wicks P.E.) 20:00 [1]

Bike (To Grove) 8:40 [2] 3.35 km (2:35 / km) +10m 2:33 / km

Running (Grove Laps Grass) 34:27 [2] 6.3 km (5:28 / km) +30m 5:20 / km
shoes: Merrell Bare Access Eco

Bike (From Grove) 10:19 [2] 3.35 km (3:05 / km) +45m 2:53 / km

Running (Cavehill Ballysillan) 46:21 [2] 8.7 km (5:20 / km) +265m 4:37 / km
shoes: Altra Torin 4 Plush

Yoga (Yoga with Adriene) 13:00 [1]

Circuits (The Body Coach) 20:00 [2]

Circuits warm up/down (Joe Wicks P.E.) 10:00 [1]

Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km

Running (Grove Laps Grass) 42:07 [2] 7.9 km (5:20 / km) +30m 5:14 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:01 [2] 3.35 km (2:59 / km) +45m 2:48 / km

Running (Cavehill Ballysillan) 50:52 [2] 8.9 km (5:43 / km) +270m 4:58 / km
shoes: Altra Torin 4 Plush

Circuits (The Body Coach) 10:00 [1]

Yoga warm up/down (Yoga with Adriene) 7:00 [1]

Circuits (growingannanas) 40:00 [2]

Circuits warm up/down (Joe Wicks P.E.) 10:00 [1]

Bike (To Grove) 8:44 [2] 3.35 km (2:36 / km) +10m 2:34 / km

Running (Grove Laps Grass) 41:33 [2] 7.9 km (5:16 / km) +30m 5:10 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:17 [2] 3.35 km (3:04 / km) +45m 2:53 / km

Running (Cavehill Ballysillan) 46:21 [2] 8.45 km (5:29 / km) +260m 4:45 / km
shoes: Altra Torin 4 Plush

Yoga warm up/down (Yoga with Adriene) 32:00 [1]

Circuits (The Body Coach) 10:00 [2]

Circuits (Joe Wicks P.E.) 20:00 [1]

Hiking (Waterworks) 46:44 [0] 2.8 km (16:41 / km) +20m 16:07 / km

Running (Waterworks) 56:16 [2] 10.8 km (5:13 / km) +85m 5:01 / km
shoes: Hoka Rincon 2

Yoga (Yoga with Adriene) 23:00 [1]

Yoga (Yoga with Adriene) 51:00 [1]

Circuits (The Body Coach) 10:00 [2]

Core (The Body Coach) 10:00 [1]

Hiking (Waterworks) 40:39 [0] 2.75 km (14:47 / km) +20m 14:16 / km

Running (Cavehill Ballysillan) 1:37:50 [2] 16.5 km (5:56 / km) +635m 4:58 / km
shoes: Inov-8 Parkclaw 240