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Training Log Archive: sjreeve

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running11 8:41:25 63.19(8:15) 101.7(5:08) 1140
  Yoga11 4:55:00
  Hiking4 3:17:10 7.64(25:48) 12.3(16:02) 90
  Circuits8 2:57:00
  Bike6 1:08:06 14.29(4:46) 23.0(2:58) 185
  Total33 20:58:41 85.13 137.0 1415
  [1-5]29 17:03:31

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Saturday Feb 20 #

8 AM

Yoga warm up/down (Yoga with Adriene) 26:00 [0]

Yoga (Cat Meffan) 20:00 [1]

9 AM

Circuits (growingannanas) 12:00 [1]

Running warm up/down (To/From Bank/Shop) 17:01 [2] 3.2 km (5:19 / km) +20m 5:09 / km
shoes: Hoka Rincon 2

...bakery run
10 AM

Running (Waterworks) 49:48 [2] 9.95 km (5:00 / km) +70m 4:50 / km
shoes: Hoka Rincon 2

11 AM

Hiking (Waterworks) 47:30 [0] 2.65 km (17:55 / km) +25m 17:07 / km

...with Oonagh and Eilís puddle splashing
7 PM

Yoga (Cat Meffan) 25:00 [1]

Friday Feb 19 #

7 AM

Circuits (The Body Coach) 20:00 [2]

10 AM

Hiking (Waterworks) 46:03 [0] 3.5 km (13:09 / km) +25m 12:42 / km

...with Oonagh on bike
2 PM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
4 PM

Running (Waterworks) 1:02:54 [2] 12.5 km (5:02 / km) +65m 4:54 / km
shoes: Altra Torin 4 Plush

7 PM

Yoga warm up/down (Yoga with Adriene) 16:00 [1]

Yoga (Cat Meffan) 16:00 [1]

Thursday Feb 18 #

7 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

Yoga (Cat Meffan) 20:00 [1]

8 AM

Bike (To Grove) 8:42 [2] 3.35 km (2:36 / km) +10m 2:34 / km

12 PM

Running (Grove Laps) 41:49 [2] 8.6 km (4:52 / km) +30m 4:47 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike warm up/down (From Grove) 11:01 [2] 3.35 km (3:17 / km) +45m 3:05 / km

4 PM

Running (Waterworks) 57:01 [2] 11.45 km (4:59 / km) +90m 4:47 / km
shoes: Altra Torin 4 Plush

7 PM

Yoga (Yoga with Adriene) 13:00 [1]

Yoga (Cat Meffan) 30:00 [1]

Wednesday Feb 17 #

7 AM

Circuits (The Body Coach) 25:00 [2]

Yoga (Cat Meffan) 16:00 [1]

8 AM

Bike (To Grove) 8:43 [2] 3.35 km (2:36 / km) +10m 2:34 / km

12 PM

Running (Grove Laps) 41:50 [2] 8.6 km (4:52 / km) +30m 4:47 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike warm up/down (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km

Running (Ballysillan Loop) 30:47 [2] 6.1 km (5:03 / km) +100m 4:40 / km
shoes: Hoka Rincon 2

Tuesday Feb 16 #

7 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
8 AM

Bike (To Grove) 8:30 [2] 3.35 km (2:32 / km) +10m 2:30 / km

Bike (Grove Laps) 9:38 [1] 2.9 km (3:19 / km) +20m 3:13 / km

12 PM

Running (Grove Laps) 43:31 [2] 8.6 km (5:04 / km) +30m 4:58 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike warm up/down (From Grove) 10:49 [2] 3.35 km (3:14 / km) +45m 3:02 / km

Running (Ballysillan Loop) 24:31 [2] 4.75 km (5:10 / km) +90m 4:43 / km
shoes: Hoka Rincon 2

7 PM

Yoga (Yoga with Adriene) 12:00 [0]

Circuits (growingannanas) 20:00 [2]

8 PM

Yoga warm up/down (Yoga with Adriene) 7:00 [1]

Monday Feb 15 #

8 AM

Yoga warm up/down (growingannanas) 15:00 [1]

Circuits (growingannanas) 40:00 [2]

10 AM

Hiking (Waterworks) 57:07 [0] 3.5 km (16:19 / km) +20m 15:52 / km

...with Oonagh and Eilís on bikes
12 PM

Running (Waterworks) 1:01:16 [2] 12.55 km (4:53 / km) +85m 4:43 / km
shoes: Hoka Rincon 2

7 PM

Yoga (Yoga with Adriene) 23:00 [1]

Sunday Feb 14 #

8 AM

Yoga (Yoga with Adriene) 56:00 [1]

10 AM

Hiking (Waterworks) 46:30 [0] 2.65 km (17:33 / km) +20m 16:55 / km

...with Oonagh and Eilís
12 PM

Running (BallysillanCavehillCastle) 1:30:57 [2] 15.4 km (5:54 / km) +530m 5:02 / km
shoes: Inov-8 Parkclaw 240

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