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Training Log Archive: sjreeve

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running10 8:48:48 59.47(8:54) 95.7(5:32) 2070
  Yoga7 3:02:00
  Circuits6 2:08:00
  Hiking2 1:41:43 4.01(25:23) 6.45(15:46) 45
  Bike6 59:28 12.49(4:46) 20.1(2:58) 165
  Core1 12:00
  Total29 16:51:59 75.96 122.25 2280
  [1-5]27 15:10:16

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SuMoTuWeThFrSa

Saturday Feb 27 #

7 AM

Yoga (Yoga with Adriene) 55:00 [1]

10 AM

Core (growingannanas) 12:00 [1]

11 AM

Hiking (Waterworks) 47:07 [0] 2.95 km (15:58 / km) +20m 15:27 / km

...with Oonagh and Eilís
2 PM

Running (CavehillCastleBallysillan) 1:09:34 [2] 12.5 km (5:34 / km) +335m 4:54 / km
shoes: Altra Torin 4 Plush

Friday Feb 26 #

10 AM

Circuits (growingannanas) 25:00 [2]

2 PM

Running (Cavehill Ballysillan) 1:02:57 [2] 11.5 km (5:28 / km) +365m 4:43 / km
shoes: Inov-8 Parkclaw 240

Thursday Feb 25 #

7 AM

Circuits (Joe Wicks P.E.) 15:00 [1]

...with Oonagh and Eilís

Bike (To Grove) 8:27 [2] 3.35 km (2:31 / km) +10m 2:29 / km

12 PM

Running (Grove Laps Grass) 34:38 [2] 6.25 km (5:32 / km) +30m 5:25 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 11:23 [2] 3.35 km (3:24 / km) +45m 3:11 / km

4 PM

Running (Ballysillan Loop Farset) 44:19 [2] 7.9 km (5:37 / km) +225m 4:55 / km
shoes: Altra Torin 4 Plush

Wednesday Feb 24 #

7 AM

Circuits warm up/down (Joe Wicks P.E.) 10:00 [1]

...with Oonagh and Eilís

Yoga (Yoga with Adriene) 6:00 [1]

8 AM

Bike (To Grove) 8:46 [2] 3.35 km (2:37 / km) +10m 2:35 / km

12 PM

Running (Grove Laps &Roads) 44:14 [2] 8.5 km (5:12 / km) +90m 4:57 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike warm up/down (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km

4 PM

Running (Ballysillan Loop) 31:36 [2] 6.0 km (5:16 / km) +100m 4:52 / km
shoes: Altra Torin 4 Plush

7 PM

Circuits (growingannanas) 40:00 [2]

Tuesday Feb 23 #

7 AM

Circuits warm up/down (Joe Wicks P.E.) 10:00 [1]

...with Oonagh and Eilís

Bike (To Grove) 9:37 [2] 3.35 km (2:52 / km) +10m 2:50 / km

12 PM

Running (Grove Laps) 45:42 [2] 8.6 km (5:19 / km) +30m 5:13 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike warm up/down (From Grove) 10:47 [2] 3.35 km (3:13 / km) +45m 3:01 / km

4 PM

Running (Ballysillan Loop Crumlin) 45:50 [2] 8.35 km (5:29 / km) +130m 5:06 / km
shoes: Altra Torin 4 Plush

7 PM

Yoga (Yoga with Adriene) 24:00 [1]

Monday Feb 22 #

7 AM

Yoga warm up/down (Yoga with Adriene) 10:00 [1]

8 AM

Circuits (growingannanas) 28:00 [2]

11 AM

Running (Cavehill Castle) 1:03:22 [2] 11.05 km (5:44 / km) +385m 4:53 / km
shoes: Inov-8 Parkclaw 240

3 PM

Hiking (Waterworks) 54:36 [0] 3.5 km (15:36 / km) +25m 15:04 / km

...with Oonagh and Eilís on bikes
7 PM

Yoga (Cat Meffan) 19:00 [1]

Sunday Feb 21 #

8 AM

Yoga (Cat Meffan) 33:00 [1]

1 PM

Running (Antrim Road Cavehill ) 1:26:36 [2] 15.05 km (5:45 / km) +380m 5:07 / km
shoes: Altra Torin 4 Plush

8 PM

Yoga (Cat Meffan) 35:00 [1]

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